Description
This vibrant 10-Minute Cold Beet Soup is a quick and refreshing recipe combining earthy cooked beets, creamy Greek yogurt, fresh dill, and tangy lemon juice. Perfectly chilled and ready in just 10 minutes, it offers a nutritious boost with antioxidants and vitamins, making it an ideal light starter, snack, or lunch for warm days or anytime you want a wholesome yet indulgent meal.
Ingredients
Scale
Soup Base
- 2 cups cooked beets, peeled and diced
- 1 cup Greek yogurt (or sour cream)
- 1 tablespoon fresh lemon juice
- 1 small garlic clove, minced
- 1 cup vegetable broth or water
- Salt, to taste
- Black pepper, to taste
Garnish
- 2 tablespoons fresh dill, chopped
Instructions
- Prepare Your Beets: Start by peeling and dicing pre-cooked beets into small cubes; this ensures they blend smoothly while keeping some texture in the soup.
- Blend the Base: Combine the diced beets, Greek yogurt, lemon juice, minced garlic, and vegetable broth in a blender. Pulse until creamy but still slightly chunky for a satisfying mouthfeel.
- Season and Chill: Season with salt and pepper to taste, then chill the soup in the refrigerator for a few minutes to maximize its refreshing quality.
- Serve with Fresh Dill: Pour the cold beet soup into bowls and garnish generously with chopped fresh dill for an aromatic finish.
Notes
- Use pre-cooked beets to save time and effort, perfect for quick preparation.
- Chill the soup thoroughly before serving to enhance its refreshing nature.
- Adjust creaminess by adding more yogurt or broth based on your preferred soup thickness.
- If preparing a large batch, blend in smaller portions for an even texture.
- Taste and adjust acidity and seasoning gradually for a balanced flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 10 mg
Keywords: cold beet soup, quick soup, healthy soup, cold soup, vegetarian soup, gluten free soup, beetroot recipe, 10-minute soup