Description
A quick, nourishing, and hearty 7 Can Soup recipe using pantry staples. This flavorful, customizable soup brings together a vibrant mix of canned beans, vegetables, tomatoes, and broth for a comforting meal in under 30 minutes, perfect for busy weeknights.
Ingredients
Scale
Pantry Staples
- 1 can diced tomatoes (with juice)
- 1 can kidney beans, drained
- 1 can corn, drained
- 1 can black beans, drained
- 1 can green beans, drained
- 1 can diced potatoes, drained
- 1 can chicken broth
Instructions
- Gather and Drain Ingredients: Open all seven cans. Drain the kidney beans, black beans, corn, green beans, and diced potatoes thoroughly to avoid making the soup watery.
- Combine in a Large Pot: Pour the chicken broth and diced tomatoes with their juice into a large pot. Heat over medium heat until it reaches a gentle simmer.
- Add the Drained Beans and Veggies: Stir in the drained kidney beans, black beans, corn, green beans, and diced potatoes. Mix well to evenly distribute all ingredients.
- Season and Simmer: Add salt, pepper, and herbs like thyme or oregano to taste. Let the soup simmer gently for 15-20 minutes so flavors meld together.
- Adjust and Serve: Taste the soup and adjust seasonings if needed. Ladle into bowls and garnish as desired. Serve warm and enjoy!
Notes
- Drain canned ingredients well to prevent watery soup.
- Use low-sodium canned goods to better control salt levels.
- Add fresh herbs like parsley or cilantro on top for brightness.
- Simmer gently longer for a richer broth flavor.
- Stir occasionally to prevent sticking and ensure even heating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 400mg
- Fat: 1.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: easy soup, 7 can soup, quick dinner, pantry recipe, comforting soup, healthy soup, vegetarian soup
