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Anti-Inflammatory Golden Detox Soup

Anti-Inflammatory Golden Detox Soup


  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten Free, Dairy Free

Description

The Anti-Inflammatory Golden Detox Soup is a vibrant, nutrient-rich vegan and gluten-free soup designed to reduce inflammation, support digestion, and boost immunity. Combining healing spices like turmeric and ginger with wholesome vegetables and creamy coconut milk, this comforting soup offers a smooth, indulgent texture and nourishing benefits for overall wellness.


Ingredients

Scale

Spices and Aromatics

  • 1 tablespoon turmeric powder (or fresh turmeric root grated)
  • 1 teaspoon black pepper
  • 1 tablespoon grated fresh ginger
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced

Vegetables & Liquids

  • 3 medium carrots, chopped
  • 4 cups vegetable broth (or bone broth for non-vegans)
  • 1 (13.5 oz) can coconut milk

Finishing Ingredients

  • 2 tablespoons fresh lemon juice
  • Fresh cilantro or parsley, chopped for garnish

Instructions

  1. Step 1: Sauté the Aromatics

    Heat 1-2 tablespoons of olive oil in a large pot over medium heat. Add chopped onions, minced garlic, and grated fresh ginger, cooking until fragrant and translucent. This step unlocks the full flavors and creates a warm, flavorful base for the soup.

  2. Step 2: Add the Spices and Vegetables

    Stir in turmeric powder and black pepper, toasting lightly in the oil for about a minute. Then add chopped carrots and mix well. Pour in the vegetable broth, allowing the spices to bloom and infuse the soup with vibrant color and health benefits.

  3. Step 3: Simmer Until Tender

    Bring the soup to a boil, then reduce heat to a gentle simmer. Cover and cook until the carrots are tender, approximately 20 minutes, allowing the flavors to blend and the vegetables to soften.

  4. Step 4: Blend to Creamy Perfection

    Remove the pot from heat and carefully blend the soup until smooth using an immersion blender or in batches in a countertop blender. Stir in the coconut milk for a rich, silky texture, and finish by adding fresh lemon juice to brighten the flavor.

  5. Step 5: Garnish and Serve

    Ladle the soup into bowls and sprinkle with freshly chopped cilantro or parsley for a fresh herbal note. Serve warm for comforting nourishment.

Notes

  • Use fresh turmeric root for a more potent flavor and enhanced anti-inflammatory benefits.
  • Don’t skip black pepper as it increases the bioavailability of curcumin in turmeric.
  • Adjust the soup’s thickness by adding more broth for a lighter consistency or less for a heartier stew-like texture.
  • Allow the soup to cool slightly before blending to prevent splatters and burns.
  • Adding fresh herbs at the end brightens the flavor and adds extra nutrients.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Simmering
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 160
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: anti-inflammatory soup, golden detox soup, turmeric soup, vegan detox soup, gluten free soup, wellness soup, immune booster soup