Description
The Anti-Inflammatory Golden Detox Soup is a vibrant, nutrient-rich vegan and gluten-free soup designed to reduce inflammation, support digestion, and boost immunity. Combining healing spices like turmeric and ginger with wholesome vegetables and creamy coconut milk, this comforting soup offers a smooth, indulgent texture and nourishing benefits for overall wellness.
Ingredients
Spices and Aromatics
- 1 tablespoon turmeric powder (or fresh turmeric root grated)
- 1 teaspoon black pepper
- 1 tablespoon grated fresh ginger
- 1 yellow onion, chopped
- 3 garlic cloves, minced
Vegetables & Liquids
- 3 medium carrots, chopped
- 4 cups vegetable broth (or bone broth for non-vegans)
- 1 (13.5 oz) can coconut milk
Finishing Ingredients
- 2 tablespoons fresh lemon juice
- Fresh cilantro or parsley, chopped for garnish
Instructions
- Step 1: Sauté the Aromatics
Heat 1-2 tablespoons of olive oil in a large pot over medium heat. Add chopped onions, minced garlic, and grated fresh ginger, cooking until fragrant and translucent. This step unlocks the full flavors and creates a warm, flavorful base for the soup.
- Step 2: Add the Spices and Vegetables
Stir in turmeric powder and black pepper, toasting lightly in the oil for about a minute. Then add chopped carrots and mix well. Pour in the vegetable broth, allowing the spices to bloom and infuse the soup with vibrant color and health benefits.
- Step 3: Simmer Until Tender
Bring the soup to a boil, then reduce heat to a gentle simmer. Cover and cook until the carrots are tender, approximately 20 minutes, allowing the flavors to blend and the vegetables to soften.
- Step 4: Blend to Creamy Perfection
Remove the pot from heat and carefully blend the soup until smooth using an immersion blender or in batches in a countertop blender. Stir in the coconut milk for a rich, silky texture, and finish by adding fresh lemon juice to brighten the flavor.
- Step 5: Garnish and Serve
Ladle the soup into bowls and sprinkle with freshly chopped cilantro or parsley for a fresh herbal note. Serve warm for comforting nourishment.
Notes
- Use fresh turmeric root for a more potent flavor and enhanced anti-inflammatory benefits.
- Don’t skip black pepper as it increases the bioavailability of curcumin in turmeric.
- Adjust the soup’s thickness by adding more broth for a lighter consistency or less for a heartier stew-like texture.
- Allow the soup to cool slightly before blending to prevent splatters and burns.
- Adding fresh herbs at the end brightens the flavor and adds extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Simmering
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: anti-inflammatory soup, golden detox soup, turmeric soup, vegan detox soup, gluten free soup, wellness soup, immune booster soup