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Baked Salmon With Spinach

Baked Salmon With Spinach

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Diet: Gluten Free, Keto, Low-Carb

Description

Baked Salmon With Spinach is a healthy, delicious, and quick-to-make meal that pairs tender, flaky salmon with vibrant baby spinach. Ready in under 30 minutes, this nutritious dish combines heart-healthy omega-3 rich salmon with vitamin-packed spinach for a balanced, family-friendly dinner perfect for busy weeknights and customizable to various dietary preferences.

Ingredients

Salmon

  • Fresh salmon fillets (wild-caught recommended)
  • Olive oil
  • Salt
  • Pepper
  • Optional: red pepper flakes

Spinach Mixture

  • Baby spinach leaves
  • Olive oil (a splash for sautéing)
  • Garlic cloves, minced
  • Lemon juice, freshly squeezed
  • Salt (a pinch)

Instructions

  1. Preheat the Oven and Prepare the Salmon: Set your oven to 400°F (200°C) to ensure it’s hot for baking. Place the salmon fillets on a parchment-lined or lightly greased baking sheet to prevent sticking. Drizzle the fillets with olive oil and season with salt, pepper, and any additional spices, such as red pepper flakes if desired.
  2. Prepare the Spinach Mixture: In a medium pan over medium heat, add a splash of olive oil and sauté the minced garlic until fragrant but not browned. Add baby spinach leaves and cook until wilted, about 2-3 minutes. Season with a pinch of salt and squeeze fresh lemon juice to brighten the flavor.
  3. Combine and Bake: Spread the softened spinach around or underneath the salmon fillets on the baking sheet. Bake everything together for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  4. Final Touches: Once baked, drizzle more fresh lemon juice over the salmon and spinach. Optionally, sprinkle fresh herbs like dill or parsley, and red pepper flakes for extra flavor. Let the dish rest for a minute or two before serving to lock in the flavors.

Notes

  • Choose uniform salmon fillets for even cooking.
  • Avoid overcooking to keep salmon moist and tender.
  • Use fresh baby spinach only for vibrant color and texture.
  • Use a meat thermometer aiming for 145°F internal temperature.
  • Let salmon rest after baking to redistribute juices.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with spinach
  • Calories: 350
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 75mg

Keywords: baked salmon, spinach, healthy dinner, quick recipe, gluten free, keto, omega-3, easy dinner

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Find it online: https://dishesbyme.com/baked-salmon-with-spinach/