Description

Blackstone Fried Rice is a quick and versatile savory dish that utilizes the power of the Blackstone griddle to deliver perfectly seared, flavorful rice combined with fresh vegetables and your choice of protein. Ideal for busy weeknights or outdoor cooking, this recipe offers customizable variations to fit vegetarian, vegan, or meat-lover preferences while bringing a delicious, smoky depth to every bite.

Ingredients

Scale

Rice

4 cups day-old cooked rice (preferably chilled overnight)

Vegetables

1 cup diced fresh carrots
1/2 cup peas
1/2 cup chopped green onions
1/2 cup diced bell peppers

Protein

1 cup cooked chicken, shrimp, tofu, or 2 beaten eggs (choose according to preference)

Sauces and Oils

3 tablespoons soy sauce
1 tablespoon sesame oil
2 tablespoons cooking oil (canola or vegetable oil recommended)

Aromatics

2 cloves garlic, minced
1 teaspoon fresh ginger, minced

Instructions

Preheat Your Blackstone Griddle: Begin by heating your Blackstone griddle to medium-high heat to ensure a hot surface that sears the rice perfectly without burning the ingredients.
Prepare Ingredients: While the griddle warms, chop all vegetables, beat the eggs if using, and slice your protein so everything is ready to cook smoothly.
Cook Protein First: Add a small amount of cooking oil to the griddle and cook your chosen protein until just done. Remove it and set aside to keep it tender and prevent overcooking.
Sauté Aromatics and Veggies: In the same area, add garlic and ginger to the griddle, cooking until fragrant (about 30 seconds), then toss in the vegetables. Stir-fry until they’re tender-crisp and vibrant.
Add Rice and Sauces: Spread the chilled day-old rice evenly over the griddle, breaking up any clumps. Pour soy sauce and sesame oil over it and mix well to ensure every grain is coated and warmed through.
Combine Everything: Return the cooked protein to the griddle. Push the rice mixture to one side to scramble eggs in the open space if using. Mix scrambled eggs with rice once cooked, then stir in chopped green onions for a fresh finish.

Notes

Use day-old rice to achieve the best texture and avoid sogginess.
Do not overcrowd the griddle to prevent steaming; cook in batches if necessary.
Maintain medium-high heat for proper searing and flavor development.
Prep and have all ingredients ready before cooking to streamline the process.
Adjust sauces such as soy sauce, oyster sauce, or fish sauce to your taste preference.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Griddling
Cuisine: Asian Fusion

Nutrition

Serving Size: 1 cup
Calories: 320 kcal
Sugar: 3 g
Sodium: 700 mg
Fat: 10 g
Saturated Fat: 1.5 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 3 g
Protein: 12 g
Cholesterol: 55 mg

Keywords: Blackstone fried rice, fried rice recipe, easy fried rice, outdoor cooking, Blackstone griddle recipes, quick dinner, Asian fried rice