Description
Boston Baked Cod is a simple, wholesome seafood dish featuring flaky, tender cod fillets baked with a flavorful seasoned breadcrumb topping. Ready in minutes with minimal prep, this classic New England recipe offers a perfectly balanced meal full of bright lemon, fresh herbs, and buttery richness. Ideal for a quick weeknight dinner or a family-friendly meal, it combines light, healthy ingredients with comforting textures and taste.
Ingredients
Scale
Fish
- 4 fresh cod fillets (about 6 oz each), firm and white
Topping
- 3/4 cup plain or panko breadcrumbs
- 3 tablespoons unsalted butter, melted
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
- Salt and pepper, to taste
Seasoning
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice, plus extra for serving
Instructions
- Preheat Your Oven: Set your oven to 400°F (200°C) to reach the ideal temperature for baking the cod until tender with a golden topping.
- Prepare the Breadcrumb Topping: In a bowl, combine the breadcrumbs, melted butter, minced garlic, chopped parsley, lemon zest, salt, and pepper. Toss until the mixture is evenly coated and crumbly.
- Season the Cod: Pat the cod fillets dry with paper towels to remove excess moisture. Season both sides with salt, pepper, and drizzle with lemon juice to brighten the flavor.
- Assemble the Baking Dish: Grease a baking dish lightly and arrange the cod fillets in it. Evenly spread the breadcrumb mixture over each fillet to create a crust.
- Bake Until Done: Place the dish in the oven and bake for 12 to 15 minutes, or until the fish flakes easily with a fork and the topping is crisp and golden.
Notes
- Use fresh cod for best taste and texture.
- Patting the fish dry helps the topping adhere and promotes better browning.
- Spread the breadcrumb topping evenly for consistent crunch.
- Check fish a few minutes before baking time to prevent overcooking and drying out.
- Add a squeeze of fresh lemon juice after baking to enhance bright flavors.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: New England
Nutrition
- Serving Size: 1 cod fillet with topping
- Calories: 280
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Boston Baked Cod, baked cod recipe, seafood dinner, New England fish dish, easy baked fish, healthy cod recipe, gluten-free baked cod
