Description
A quick, delicious, and customizable Breakfast Quesadilla recipe that combines crispy flour tortillas with melty cheese, eggs, veggies, and protein for a warm and flavorful morning meal perfect for busy schedules or leisurely brunches.
Ingredients
Scale
Base Ingredients
- 4 flour tortillas
- 4 large eggs
- 1 cup shredded cheddar or Monterey Jack cheese
Vegetables
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup fresh spinach (optional)
Protein Options
- 4 strips bacon, cooked and crumbled (or 1/2 cup cooked sausage or 1/2 cup black beans)
Spices
- Salt, to taste
- Pepper, to taste
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
Instructions
- Prepare the Filling: Whisk the eggs with a pinch of salt and pepper. Cook gently in a skillet over medium-low heat until softly scrambled. Meanwhile, sauté diced bell peppers, onions, and any additional vegetables until tender. Cook your preferred protein (bacon, sausage, or black beans) until browned and fragrant.
- Warm the Tortillas: Lightly heat the flour tortillas on a dry pan or griddle for about 30 seconds each side until pliable and slightly toasted. This prevents cracking during folding.
- Assemble the Quesadilla: Place one warmed tortilla flat on the pan or plate. Evenly sprinkle a layer of shredded cheese, then add the cooked eggs, sautéed vegetables, and protein. Top with another layer of cheese and cover with a second tortilla.
- Cook Until Golden: Transfer the assembled quesadilla to a preheated pan over medium heat. Press down gently with a spatula. Cook for 3 to 4 minutes on each side, or until the tortillas are golden brown and the cheese is melted. Flip carefully to avoid filling spilling out.
- Slice and Serve: Remove the quesadilla from the heat and allow it to cool for a minute. Slice into wedges and serve with your favorite dips such as salsa, guacamole, or sour cream.
Notes
- Use low heat to melt cheese thoroughly without burning tortillas.
- Spread ingredients evenly to prevent sogginess and ensure even cooking.
- Press gently with a spatula during cooking to keep the quesadilla intact.
- Choose fresh vegetables and quality cheese for best flavor.
- Use a sharp knife or pizza cutter for clean slices.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 quesadilla (2 wedges)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 220mg
Keywords: breakfast quesadilla, quick breakfast, easy breakfast, cheesy quesadilla, morning meal, customizable breakfast