Description
The Chicken, Bacon, Avocado Wrap is a quick, flavorful, and satisfying meal combining tender grilled chicken, crispy bacon, creamy avocado, fresh lettuce, and tomato wrapped in a soft flour tortilla. Perfect for lunch, dinner, or a snack, this wrap delivers a balanced blend of protein and healthy fats with an easy-to-make recipe that’s versatile and customizable.
Ingredients
Proteins
- Chicken breast – 2 pieces (about 8 oz total), grilled or cooked
- Bacon strips – 4 slices, crispy cooked
Produce
- Avocado – 1 ripe, peeled and sliced
- Fresh lettuce – 1 cup, washed and crisp
- Tomato slices – 4 slices, medium-sized
Other Ingredients
- Large flour tortillas – 2 tortillas
- Mayonnaise or aioli – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instructions
- Prepare the Chicken: Season chicken breasts with salt and pepper, then grill or pan-fry until cooked through and juicy. Allow the chicken to rest for a few minutes before slicing thinly.
- Cook the Bacon: In a skillet over medium heat, cook bacon strips until crispy. Transfer to paper towels to drain excess grease and let cool slightly.
- Slice the Avocado and Vegetables: Peel and slice the ripe avocado thinly. Prepare fresh lettuce and tomato slices to add crispness and freshness.
- Assemble the Wrap: Lay a tortilla flat and spread a thin, even layer of mayonnaise or aioli across it. Layer the sliced chicken, crispy bacon, avocado, lettuce, and tomato on top.
- Roll and Serve: Roll the tortilla tightly around the fillings, folding in the sides to prevent spillage. Slice the wrap in half if desired and serve immediately for best texture and flavor.
Notes
- Use ripe avocado for creamy texture and optimal flavor.
- Don’t overfill the wrap to make rolling easier and mess-free.
- Warm tortillas lightly before assembling to improve pliability and avoid tearing.
- Let cooked chicken rest before slicing to retain juiciness.
- Cook bacon ahead of time and refrigerate for quicker meal assembly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling, Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 32 g
- Cholesterol: 95 mg
Keywords: chicken wrap, bacon wrap, avocado wrap, quick meal, healthy wrap, easy lunch, grilled chicken wrap