Description

Chicken Bolognese with Fettuccine is a quick, healthy, and flavorful dinner recipe featuring lean ground chicken simmered in a rich tomato and herb sauce, tossed with perfectly cooked fettuccine pasta. This comforting and versatile dish is ideal for busy weeknights, family meals, and can be easily customized to suit dietary preferences.

Ingredients

Scale

Main Ingredients

1 lb lean ground chicken
12 oz fettuccine pasta
1 can (28 oz) crushed tomatoes
1 medium onion, finely chopped
3 cloves garlic, minced
2 medium carrots, finely diced
2 celery stalks, finely diced
2 tbsp olive oil
2 tbsp fresh basil, chopped
1 tbsp fresh oregano, chopped
Salt and pepper, to taste
Parmesan cheese, freshly grated (optional)

Instructions

Prepare the Ingredients: Chop the onions, garlic, carrots, and celery finely to create a smooth, flavor-packed base for the sauce.
Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add the onions, garlic, carrots, and celery and cook until softened and fragrant, about 5 minutes, forming the foundation of the sauce.
Brown the Ground Chicken: Add the ground chicken to the skillet, breaking it up with a spoon. Cook until no longer pink and slightly browned to deepen the flavor.
Add Tomatoes and Seasonings: Pour in crushed tomatoes, stir in fresh basil, oregano, salt, and pepper. Reduce heat to low and simmer gently for 20 minutes to develop a rich sauce.
Cook the Fettuccine: Meanwhile, bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente. Drain thoroughly.
Combine and Serve: Toss the cooked fettuccine directly into the sauce, coating every strand. Serve immediately with a sprinkle of Parmesan cheese and fresh basil if desired.

Notes

Finely dicing vegetables helps the sauce blend smoothly and improves texture.
Use fresh herbs like basil and oregano for better flavor compared to dried ones.
Simmer the sauce slowly to concentrate the flavors fully.
Cook pasta al dente to ensure it holds up well when combined with the sauce.
Reserve some pasta water to loosen the sauce if needed for perfect coating.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Sautéing and Simmering
Cuisine: Italian-inspired

Nutrition

Serving Size: 1 serving
Calories: 450 kcal
Sugar: 6 g
Sodium: 420 mg
Fat: 12 g
Saturated Fat: 2.5 g
Unsaturated Fat: 8.5 g
Trans Fat: 0 g
Carbohydrates: Fifty g
Fiber: 5 g
Protein: 38 g
Cholesterol: 85 mg

Keywords: Chicken Bolognese, Fettuccine, Ground Chicken, Italian Pasta, Healthy Dinner, Quick Recipe, Family Meal