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Chicken Caesar Wrap Recipe

Chicken Caesar Wrap Recipe

  • Author: admin
  • Total Time: 18 minutes
  • Yield: 1 wrap 1x
  • Diet: Gluten Free (when using gluten-free tortillas)

Description

The Chicken Caesar Wrap is a quick and flavorful handheld meal combining tender chicken breast, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese wrapped in a soft flour tortilla. Ready in under 20 minutes, this portable wrap delivers a perfect balance of creamy, tangy, salty, and fresh flavors, ideal for busy days, picnics, or casual dinners.

Ingredients

Scale

Main Ingredients

  • 1 cooked chicken breast, sliced into strips
  • 1 cup romaine lettuce, chopped
  • 2 tablespoons Caesar dressing
  • 2 tablespoons grated Parmesan cheese
  • 1 large flour tortilla

Optional Ingredients

  • 1/4 cup croutons (optional)
  • 1 teaspoon lemon juice (optional)

Instructions

  1. Prepare the chicken: Start with cooked chicken breast sliced into thin strips or bite-sized pieces. If using raw chicken, season quickly and grill until cooked through, then slice.
  2. Wash and chop lettuce: Rinse fresh romaine lettuce thoroughly and chop it into bite-sized pieces to keep the wrap crisp and refreshing.
  3. Toss lettuce with Caesar dressing: In a bowl, combine the chopped lettuce with enough Caesar dressing to lightly coat the leaves for maximum flavor balance.
  4. Assemble the wrap: Lay a soft tortilla flat and evenly layer the dressed lettuce, chicken slices, and a generous sprinkle of Parmesan cheese. Add croutons or lemon juice if desired.
  5. Wrap it up: Fold the sides of the tortilla inward, then roll it up tightly from the bottom to fully encase the filling, making it easy to eat on the go.

Notes

  • Use warm tortillas for easier wrapping and enhanced flavor.
  • Coat lettuce lightly with dressing to avoid sogginess.
  • Prep chicken ahead of time to save time when assembling.
  • Ensure lettuce is well dried after washing to maintain crispness.
  • Use freshly grated Parmesan cheese for a stronger, authentic taste.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Appetizers
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: Chicken Caesar wrap, quick lunch, easy wrap recipe, portable meal, healthy wrap, grilled chicken wrap

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Find it online: https://dishesbyme.com/chicken-caesar-wrap-recipe/