Description

Chicken & Shirataki Noodle Soup is a nourishing, low-carb soup that combines tender chicken, health-boosting shirataki noodles, and fresh vegetables in a flavorful broth. It’s quick to prepare, gut-soothing, and perfect for a wholesome meal or recovery from illness, delivering a comforting bowl full of protein, fiber, and essential vitamins.

Ingredients

Scale

Proteins

1 lb chicken breast or thighs, cut into bite-sized pieces
Optional: shredded rotisserie chicken or leftover cooked chicken (for protein variety)

Noodles

1 package (7-8 oz) shirataki noodles, rinsed and prepared

Broth & Vegetables

6 cups chicken broth (preferably homemade or high-quality store-bought)
2 cloves garlic, minced
1 tbsp fresh ginger, grated
2 medium carrots, chopped
2 celery stalks, chopped
2 green onions, sliced
Optional: baby spinach, kale, or bok choy (for extra greens)

Herbs & Seasonings

2 tbsp fresh herbs (parsley or cilantro), chopped
Salt, to taste
Black pepper, to taste
Optional: red pepper flakes or fresh chili (for a spicy kick)
Optional: thyme, rosemary, or basil (for herb variations)

Fats & Oils

1 tbsp cooking oil (such as olive oil or avocado oil) for sautéing

Instructions

Prepare the Shirataki Noodles: Rinse the shirataki noodles thoroughly under cold water for 2-3 minutes to remove their natural aroma. Then, boil or dry-roast them in a skillet for 3-5 minutes to improve texture and firmness.
Cook the Chicken: In a large pot, heat oil over medium heat and sauté minced garlic and grated ginger until fragrant. Add the bite-sized chicken pieces and cook until golden on the outside but not fully done.
Build the Broth: Pour in the chicken broth along with chopped carrots and celery. Bring to a simmer and cook gently for about 15 minutes to allow flavors to meld and vegetables to soften.
Combine Ingredients: Add the prepared shirataki noodles to the pot and continue simmering for another 5 minutes until everything is heated through and well combined.
Finish and Season: Stir in sliced green onions, fresh herbs, salt, and pepper. Adjust seasoning as needed. Remove from heat and serve warm, optionally garnished with extra green onions, parsley, or a squeeze of lemon juice.

Notes

Drain and dry shirataki noodles well to reduce lubricity and enhance chewiness.
Use homemade chicken broth if possible for deeper flavor and nutrients.
Do not overcook the chicken to keep it juicy and tender.
Add fresh herbs at the end of cooking to preserve their bright flavors.
Simmer the soup gently rather than boiling vigorously to keep broth clear and flavors delicate.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze separated portions for best results; avoid freezing fresh herbs with the soup.
Reheat gently, adding a splash of broth or water if needed.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soups
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 bowl (about 1.5 cups)
Calories: 220 kcal
Sugar: 3 g
Sodium: 550 mg
Fat: 6 g
Saturated Fat: 1 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 7 g
Fiber: 3 g
Protein: 30 g
Cholesterol: 75 mg

Keywords: Chicken soup, Shirataki noodles, Low-carb soup, Gluten free soup, Healthy chicken noodle soup, Healing soup, Keto soup