Description
Creamy White Bean & Spinach Soup with Lemon is a smooth, wholesome, and nutritious soup that combines the richness of white beans with fresh spinach, brightened by a zesty splash of lemon. This comforting and vibrant soup is easy to make, packed with plant-based protein and iron, and perfect for any season or occasion.
Ingredients
Scale
Main Ingredients
- 2 cups cooked or canned white beans, drained and rinsed
- 4 cups fresh spinach leaves
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add finely chopped onions and minced garlic, cooking until fragrant and translucent to build the savory base for the soup.
- Add White Beans and Broth: Drain and rinse the white beans, then add them to the pot along with the vegetable broth. Bring to a gentle boil, then reduce heat and let simmer to allow the flavors to meld.
- Blend the Soup: Use an immersion blender to puree the soup until smooth and creamy. For a chunkier texture, blend only half and stir it back in.
- Incorporate Spinach and Lemon Juice: Add fresh spinach leaves and allow them to wilt in the hot soup for a couple of minutes. Stir in freshly squeezed lemon juice, salt, and pepper to taste for a bright and balanced finish.
Notes
- Use fresh lemon juice for the best bright and fresh flavor; bottled lemon juice is less vibrant.
- Do not overcook spinach; add it near the end to keep its color and nutrients.
- Reserve some beans before blending to add texture and visual interest to the soup.
- Adjust soup thickness by adding more broth or water if too thick, or simmer longer if too thin.
- Season gradually with salt and lemon juice to find the perfect balance without overpowering flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Sautéing and Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: white bean soup, spinach soup, creamy soup, lemon soup, vegan soup, gluten free soup, healthy soup, easy soup recipe
