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Delicious Brussels Sprouts Recipe

Delicious Brussels Sprouts Recipe

  • Author: admin
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Delicious Brussels Sprouts Recipe transforms Brussels sprouts into a crispy, flavorful, and easy-to-make side dish perfect for any meal. Featuring golden-brown sprouts infused with garlic, lemon, and a hint of spice, it offers a healthy, versatile, and satisfying way to enjoy this nutritious vegetable.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, trimmed and halved or quartered
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/4 teaspoon red pepper flakes

Instructions

  1. Prep the Brussels Sprouts: Trim the stem ends and remove any yellow or damaged outer leaves. Halve or quarter the sprouts depending on their size to ensure even cooking and maximum crispiness.
  2. Toss with Oil and Seasonings: In a large bowl, combine Brussels sprouts with olive oil, minced garlic, salt, pepper, and red pepper flakes if using. Coat evenly to promote caramelization.
  3. Roast or Pan-Fry: Spread sprouts on a baking sheet evenly or heat them in a skillet over medium-high heat. Roast at 400°F (200°C) for 20-25 minutes, flipping halfway, or cook in the skillet for 8-10 minutes until edges are browned and crispy.
  4. Add Fresh Lemon Juice: After cooking, drizzle lemon juice over the sprouts and toss gently to mix and brighten flavors.
  5. Serve and Enjoy: Transfer to a serving dish, optionally garnish with herbs or cheese, and serve hot for the best texture and taste.

Notes

  • Use high heat to achieve crispy edges.
  • Do not overcrowd the pan to prevent steaming instead of browning.
  • Cut Brussels sprouts into similar-sized pieces for consistent cooking.
  • Fresh garlic and lemon juice greatly enhance flavor.
  • Let sprouts rest off heat for a few minutes to let flavors meld.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 120
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Brussels sprouts, roasted Brussels sprouts, healthy side dish, crispy vegetables, garlic lemon Brussels sprouts, easy vegetable recipe, gluten free

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Find it online: https://dishesbyme.com/delicious-brussels-sprouts-recipe/