Description

Delicious Carrot Spice Flaxseed Muffins are wholesome, cozy treats packed with fiber, antioxidants, and warming spices like cinnamon, nutmeg, and cloves. Combining the natural sweetness of grated carrots, the nuttiness of flaxseeds, and a touch of maple syrup or honey, these muffins offer a nutritious and comforting option for breakfast, snacks, or dessert. Easy to prepare and customizable to fit dietary needs, they bring warmth and wellness to your table with every bite.

Ingredients

Scale

Dry Ingredients

1 ¾ cups whole wheat flour (or almond/oat flour for gluten-free)
⅓ cup ground flaxseeds
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoon cloves
½ teaspoon salt

Wet Ingredients

2 large eggs (or 2 flax eggs for vegan)
⅓ cup maple syrup or honey
⅓ cup oil (vegetable or melted butter)
1 teaspoon pure vanilla extract
1 ½ cups fresh grated carrots (about 2 medium carrots)

Optional Add-ins

½ cup chopped walnuts or pumpkin seeds
¼ cup raisins, dried cranberries, or chopped pineapple (optional fruit infusion)

Instructions

Prepare Your Ingredients: Finely grate fresh carrots. Measure ground flaxseeds, sift together all dry ingredients, and gather wet ingredients to ensure a smooth combining process.
Mix Dry Ingredients: In a large bowl, whisk whole wheat flour, ground flaxseeds, baking soda, baking powder, cinnamon, nutmeg, cloves, and salt until well blended.
Combine Wet Ingredients: In a separate bowl, lightly beat eggs, then add maple syrup (or honey), oil or melted butter, and vanilla extract. Mix until smooth and aromatic.
Incorporate Carrots: Gently fold the grated carrots into the wet mixture, coating them evenly to add moisture and natural sweetness to the batter.
Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and gently fold until just combined, being careful not to overmix to keep muffins tender.
Add Nuts or Seeds: If using, gently fold in chopped walnuts or pumpkin seeds to add crunch and healthy fats.
Bake: Spoon the batter into a greased or lined muffin tin. Bake at 350°F (175°C) for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.

Notes

Use freshly grated carrots and freshly ground flaxseeds to maximize flavor and nutrition.
Fold the batter gently and stop mixing once combined to avoid dense muffins.
Spoon and level flour accurately for perfect texture and baking results.
Test doneness with a toothpick and avoid opening the oven early to keep muffins fluffy.
Experiment with sweeteners like maple syrup, honey, or coconut sugar for preferred flavors.

Prep Time: 15 minutes
Cook Time: 20-25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 180
Sugar: 9g
Sodium: 150mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 4g
Cholesterol: 30mg

Keywords: carrot muffins, flaxseed muffins, healthy muffins, gluten-free muffins, vegan muffins, carrot spice, fiber-rich snacks