Description

A fresh and vibrant Easy Mixed Greens and Berries Salad with a creamy, tangy homemade poppyseed dressing. Combining crisp baby spinach, arugula, spring mix, sweet strawberries, blueberries, raspberries, crunchy toasted slivered almonds, salty feta cheese, and thinly sliced red onions, this salad delivers a balanced, colorful, and nutritious meal perfect for light lunches, quick dinners, or elegant sides.

Ingredients

Scale

Salad Ingredients

4 cups mixed greens (baby spinach, arugula, spring mix)
1 cup fresh strawberries, sliced
1/2 cup fresh blueberries
1/2 cup fresh raspberries
1/4 cup red onion, thinly sliced
1/3 cup feta cheese, crumbled
1/4 cup slivered almonds, lightly toasted

Poppyseed Dressing Ingredients

1/3 cup mayonnaise
2 tablespoons honey
1 tablespoon apple cider vinegar
1 teaspoon poppyseeds
1 teaspoon Dijon mustard
Pinch of salt to taste

Instructions

Prepare the Dressing: In a small bowl, whisk together mayonnaise, honey, apple cider vinegar, Dijon mustard, and poppyseeds until smooth and creamy. Season with a pinch of salt to taste. Set aside while assembling the salad.
Wash and Dry Greens and Berries: Rinse mixed greens and berries thoroughly under cold water. Use a salad spinner or pat dry with paper towels to ensure the leaves are crisp and berries remain firm.
Slice and Prep Additional Ingredients: Thinly slice the red onion. Toast slivered almonds lightly in a dry skillet over medium heat until golden to enhance their nutty flavor.
Combine Salad Components: In a large bowl, gently toss the mixed greens, fresh berries, red onion, crumbled feta cheese, and toasted almonds until evenly distributed.
Dress and Toss: Drizzle the prepared poppyseed dressing over the salad and toss lightly, coating each leaf and berry without bruising or crushing the delicate ingredients. Serve immediately or garnish as desired.

Notes

Use fresh, ripe berries to maximize sweetness and juiciness.
Toast slivered almonds carefully to prevent burning and bitterness.
The poppyseed dressing tastes better if made a few hours ahead to allow flavors to meld.
Dry greens and berries thoroughly to prevent dilution of the dressing and wilting.
Toss gently to avoid mashing or bruising delicate salad components.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Appetizers
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 salad bowl
Calories: 280
Sugar: 15g
Sodium: 320mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 6g
Cholesterol: 15mg

Keywords: mixed greens salad, berry salad, poppyseed dressing, healthy salad, summer salad, easy salad recipe, gluten free salad