Description
Egg Roll Soup is a quick and comforting recipe that captures the savory flavors of traditional egg rolls in a warm, hearty soup. It combines lean ground meat, fresh crunchy vegetables, and a flavorful broth for an easy-to-make dish perfect for busy weeknights or light meals. Customizable with different proteins, veggies, or noodles, this soup delivers cozy satisfaction without heaviness.
Ingredients
Scale
Protein
- 1 lb lean ground pork or turkey
Vegetables
- 2 cups green cabbage, finely shredded
- 1 cup carrots, freshly shredded
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 green onions, sliced (for garnish)
Broth & Seasonings
- 6 cups low-sodium chicken broth
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil, plus extra for cooking
Optional
- Cooked noodles (ramen or rice noodles), as desired
Instructions
- Prepare Your Ingredients: Finely shred the cabbage and carrots, mince the garlic and ginger, and slice the green onions. Proper prep ensures a quick and flavorful cooking process.
- Cook the Meat: Heat a little sesame oil in a large pot over medium heat. Add the ground pork or turkey and cook until browned and no longer pink, breaking it apart evenly with a spatula.
- Sauté Aromatics and Veggies: Add the minced garlic and ginger to the cooked meat and stir for about 1 minute until fragrant. Then add the shredded cabbage and carrots, stirring until they soften slightly but remain crunchy.
- Add Broth and Seasonings: Pour in the chicken broth, soy sauce, and a dash of sesame oil. Bring the soup to a gentle boil, then reduce heat and simmer for about 10 minutes to let the flavors meld.
- Optional Noodles and Final Touches: If using noodles, add them now and cook according to package instructions. Taste the soup and adjust seasoning with additional soy sauce or pepper as needed. Garnish with chopped green onions before serving.
Notes
- Use fresh vegetables to maintain bright, crunchy texture.
- Do not overcook cabbage; cook just until tender-crisp.
- Sauté garlic and ginger first to layer deep flavors.
- Choose lean ground turkey or pork for a lighter, satisfying soup.
- Adjust soy sauce gradually to avoid oversalting the broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 220
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 55mg
Keywords: egg roll soup, quick soup recipe, easy Asian soup, ground pork soup, healthy soup, comfort food, lean protein soup
