Description
Gluten Free High Protein Lasagna is a nourishing and flavorful dinner option that combines wholesome, gluten-free ingredients with a high protein content. This hearty lasagna features layers of lean ground turkey or beef, creamy cottage cheese or ricotta, fresh spinach or kale, and gluten-free noodles, all baked to perfection with rich tomato sauce and Italian herbs. Perfect for those seeking a comforting homemade meal that fits gluten-free and high-protein dietary needs.
Ingredients
Scale
Lasagna Components
- Gluten-Free Lasagna Noodles (enough for layering a 9×13 inch dish)
- 1 lb Lean Ground Turkey or Beef
- 1 ½ cups Cottage Cheese or Ricotta
- 1 Egg
- 1 cup Fresh Spinach or Kale, chopped
- 1 ½ cups Shredded Mozzarella Cheese
- 2 cups Gluten-Free Tomato Sauce
- 1 tsp Italian Herbs (oregano, basil, garlic powder)
Instructions
- Prepare the Sauce and Meat: In a large skillet over medium heat, sauté 1 lb lean ground turkey or beef, breaking it up as it cooks. Add 2 cups gluten-free tomato sauce and 1 tsp Italian herbs, then simmer for 15 minutes to develop rich flavors.
- Mix the Cheese Filling: In a bowl, combine 1 ½ cups cottage cheese or ricotta with 1 beaten egg, 1 cup chopped spinach or kale, and a handful of shredded mozzarella (about ½ cup). Stir well to create a creamy, protein-packed layer.
- Cook the Gluten-Free Noodles: Boil the gluten-free lasagna noodles according to package instructions, then drain and spread them on a clean towel to prevent sticking.
- Assemble Your Lasagna Layers: In a baking dish, start with a thin layer of meat sauce on the bottom. Add a layer of noodles, then spread a layer of the cheese mixture. Repeat layering ending with a generous topping of shredded mozzarella cheese (about 1 cup).
- Bake to Perfection: Cover the dish with foil and bake at 375°F (190°C) for 30-35 minutes. Remove the foil for the last 10 minutes to allow the cheese to become golden and bubbly.
Notes
- Avoid overcooking noodles—slightly undercook since they finish cooking in the oven to prevent mushy layers.
- Use fresh basil and oregano for an unbeatable sauce aroma and flavor.
- Let the lasagna rest for 10 minutes after baking to help it set and slice neatly.
- Choose low-moisture cheeses to prevent excess water and keep layers firm.
- Combine protein sources like turkey and lentils for interesting texture and extra protein.
- Prep Time: 20 mins
- Cook Time: 40 mins
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (1/8th of lasagna)
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: gluten free lasagna, high protein lasagna, healthy lasagna, dairy options, gluten free dinner, Italian gluten free recipe
