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Greek Fish Soup with Egg-Lemon Sauce


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Greek Fish Soup with Egg-Lemon Sauce (Avgolemono) is a warm and comforting Mediterranean classic featuring tender white fish simmered with fresh vegetables and herbs. The soup is brightened by a creamy, tangy egg-lemon sauce that enriches the broth with silky texture and vibrant flavor. Perfect for a light and nourishing meal, this recipe is easy to customize and delivers a harmonious blend of fresh, wholesome ingredients.


Ingredients

Scale

Fish and Broth

  • 500g firm white fish fillets (e.g., cod, haddock, grouper), cut into bite-sized pieces
  • 4 cups fish stock or water

Vegetables

  • 1 medium onion, chopped
  • 1 leek, white and light green parts only, cleaned and chopped
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced

Herbs and Seasonings

  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • Salt, to taste
  • Freshly ground black pepper, to taste

Egg-Lemon Sauce (Avgolemono)

  • 2 large eggs
  • 3 tablespoons fresh lemon juice (about 1 lemon)

Others

  • 2 tablespoons olive oil
  • Optional: 1/2 cup orzo or rice, rinsed for added texture

Instructions

  1. Prepare the Broth and Vegetables: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add chopped onions, leeks, carrots, and celery. Sauté gently until the vegetables soften and release their natural sweetness, creating a fragrant aromatic base.
  2. Add Fish Stock and Simmer: Pour in 4 cups of fish stock or water. Bring to a gentle boil, then reduce heat and let the vegetables simmer until tender, about 15–20 minutes. If using orzo or rice, add it now and cook until just tender.
  3. Cook the Fish: Add bite-sized pieces of fresh fish to the simmering broth. Cook gently until the fish is just opaque and flaky, approximately 5–7 minutes. Avoid overcooking to maintain tender texture.
  4. Prepare the Egg-Lemon Sauce (Avgolemono): In a bowl, whisk together 2 eggs and 3 tablespoons fresh lemon juice until smooth. Slowly temper this mixture by gradually adding a ladle of hot broth while whisking continuously. Once tempered, slowly stir the mixture back into the pot off the heat, thickening the soup without curdling.
  5. Final Seasoning and Serving: Season the soup with salt and freshly ground black pepper to taste. Stir in chopped parsley and dill for fresh herbal brightness. Serve hot, garnished with extra herbs, a drizzle of olive oil, and lemon wedges if desired.

Notes

  • Temper the eggs carefully by adding hot broth slowly to prevent scrambling.
  • Use freshly squeezed lemon juice for the best vibrant, tangy flavor.
  • Add fish towards the end to avoid overcooking and keep it tender.
  • Add fresh herbs like parsley and dill just before serving for maximum freshness.
  • Adjust the quantity of the egg-lemon mixture to achieve desired soup creaminess or lightness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Simmering
  • Cuisine: Greek, Mediterranean

Nutrition

  • Serving Size: 1 bowl (about 350 ml)
  • Calories: 220 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 28 g
  • Cholesterol: 120 mg

Keywords: Greek fish soup, avgolemono, egg-lemon sauce, Mediterranean soup, white fish soup, healthy soup, lemon soup, Greek cuisine