Description
These Ground Chicken Burgers are a quick, flavorful, and healthy dinner option that are juicy, tender, and packed with well-balanced seasonings. Ready in under 30 minutes, they provide a lean protein alternative perfect for busy weeknights, offering endless customization options and a family-friendly appeal.
Ingredients
Scale
Main Ingredients
- 1 lb ground chicken
- ½ cup breadcrumbs (or almond flour/gluten-free panko for gluten-free option)
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil or cooking spray (for greasing pan)
- Optional fresh herbs (such as parsley or cilantro) to taste
Instructions
- Prepare the Mixture: In a large bowl, combine the ground chicken, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Gently mix everything together with your hands or a spoon, being careful not to overwork the meat to keep the burgers tender.
- Form the Patties: Divide the mixture into equal portions and shape each into a round patty about half an inch thick. Press gently to ensure they stay together but avoid compacting too much for juicy results.
- Cook the Burgers: Heat a skillet over medium heat and lightly grease it with olive oil or cooking spray. Cook the patties for 4-5 minutes on each side until golden brown and cooked through, with an internal temperature of 165°F for safety.
- Assemble and Serve: Place the cooked patties on toasted buns or lettuce wraps. Add your favorite toppings like fresh lettuce, tomato slices, pickles, or a dollop of mayo or mustard for extra flavor.
Notes
- Don’t overmix: Handle the meat gently to keep the patties tender and juicy.
- Chill before cooking: Refrigerate the formed patties for 10-15 minutes to help them hold shape.
- Use a meat thermometer: Ensure burgers reach 165°F to cook safely without drying out.
- Toast the buns: Briefly toasting buns adds crunch and prevents sogginess.
- Rest after cooking: Let burgers rest a few minutes for juices to redistribute.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 85 mg
Keywords: ground chicken burgers, healthy chicken burgers, quick dinner, lean protein burgers, gluten-free burgers, easy chicken patties