Description
Hawaiian BBQ Chicken and Pineapple Foil Packets combine juicy chicken, sweet pineapple chunks, and smoky BBQ sauce into easy-to-make foil packets that lock in flavor. Perfect for grilling or baking, this dish offers a delightful sweet and savory taste with minimal cleanup and customizable ingredients for a healthy, balanced meal with tropical vibes.
Ingredients
Scale
Proteins
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
Fruits and Vegetables
- 1 cup fresh pineapple chunks
- 1 red or yellow bell pepper, chopped
- 1 medium red onion, chopped
- Optional: Fresh cilantro or green onions for garnish
Seasonings and Sauces
- 1/4 cup BBQ sauce (homemade or your favorite brand)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Chicken and Veggies: Cut chicken breasts or thighs into bite-sized pieces for faster cooking. Chop fresh pineapple, bell peppers, and red onion into similar sizes to ensure even cooking inside the foil packets.
- Season and Marinate: In a large bowl, toss the chicken pieces with olive oil, garlic powder, salt, pepper, and enough BBQ sauce to coat them well. Let the mixture rest for at least 15 minutes to allow the flavors to soak in.
- Assemble the Foil Packets: Lay out large sheets of heavy-duty aluminum foil. Divide the marinated chicken evenly among the packets, then add pineapple chunks, bell peppers, and onions on top. Drizzle a little extra BBQ sauce over the top for bold flavor and a glossy finish.
- Seal and Cook: Fold the edges of each foil sheet tightly to seal in the juices and steam. Grill the packets over medium heat or bake in a preheated oven at 400°F (200°C) for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.
- Serve and Garnish: Carefully open the foil packets (watch out for hot steam), then sprinkle with fresh cilantro or green onions before serving for a burst of fresh herbal notes.
Notes
- Use heavy-duty foil to prevent tears and leaks, keeping juices sealed in.
- Cut ingredients into uniform pieces for even cooking.
- Don’t overcrowd foil packets; allow space for proper heat circulation and steaming.
- Let packets rest a few minutes after cooking to let flavors meld further.
- If concerned about grilling with foil packets, use a grill basket for tidiness and ease.
- Prep Time: 20 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Grilling, Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 packet
- Calories: 320
- Sugar: 10g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Hawaiian BBQ Chicken, Pineapple Foil Packets, Grilled Chicken, BBQ Dinner, Tropical Chicken Recipe, Easy Dinner, Gluten Free Chicken