Description
A quick, natural, and delicious Healthy Green Smoothie packed with fresh spinach, fruits, and seeds that provide a natural energy boost, essential vitamins, and support digestion. Perfect for a refreshing morning or afternoon pick-me-up, this creamy and hydrating smoothie is easy to customize and enjoy daily.
Ingredients
Scale
Primary Ingredients
- 1 cup fresh spinach, washed
- 1 ripe banana, peeled
- 1/2 cup crunchy cucumber, sliced
- 1 green apple, cored and sliced
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon fresh lemon juice
Optional Variations
- 1 scoop spirulina or matcha powder (superfood boost)
- 1 scoop protein powder or 2 tablespoons Greek yogurt (protein boost)
- Substitute green apple with pear or kiwi (fruity twist)
- Replace almond milk with coconut water or oat milk (dairy-free option)
- A few fresh mint leaves or parsley (herbal infusion)
Instructions
- Prepare the Ingredients: Start by washing the spinach, cucumber, and green apple thoroughly. Peel the banana, core the apple, and slice the cucumber and apple into manageable pieces for easy blending.
- Add to Blender: Place the spinach, banana, cucumber, green apple, and chia seeds into your blender. Pour in the almond milk and fresh lemon juice to help everything blend smoothly.
- Blend Until Smooth: Secure the lid and blend on high for 30-45 seconds or until the mixture is creamy and even, without any chunks remaining.
- Taste and Adjust: Give your smoothie a quick taste. If you like it sweeter, add a little honey or more banana. For a thinner consistency, add a splash more almond milk or water.
- Serve Immediately: Pour the Healthy Green Smoothie into your favorite glass, and enjoy the fresh flavors and energizing benefits right away.
Notes
- Use fresh and organic produce to enhance flavor and nutrient content while reducing pesticide intake.
- Freeze fruit like banana or apple chunks ahead of time to create a naturally chilled smoothie without ice.
- Add almond milk gradually to control the consistency, achieving a creamy or more drinkable texture as preferred.
- Experiment with different greens such as kale, collard greens, or Swiss chard to vary taste and nutrient profiles.
- Blend chia or flax seeds first alone to avoid graininess in the smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 180
- Sugar: 14g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 0.3g
- Unsaturated Fat: 3.7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy green smoothie, energy boost smoothie, spinach smoothie, dairy-free smoothie, vegan smoothie, natural energy drink