Description
Enjoy a collection of healthy Mexican food recipes that combine fresh vegetables, lean proteins, whole grains, and vibrant spices to create nutritious, flavorful, and easy-to-prepare meals perfect for any time of day.
Ingredients
Fresh Vegetables
- Tomatoes, chopped – quantity as desired
- Bell peppers, sliced – quantity as desired
- Onions, chopped – quantity as desired
- Cilantro, chopped – quantity as desired
- Avocado, sliced – quantity as desired
Lean Proteins
- Chicken breast, diced – quantity as desired
- Black beans, rinsed and drained – quantity as desired
- Shrimp, peeled and deveined – quantity as desired
Whole Grains
- Brown rice, cooked – quantity as desired
- Whole wheat tortillas – quantity as desired
Healthy Fats
- Avocado, sliced – quantity as desired
- Olive oil – 1 to 2 tablespoons
Spices and Herbs
- Cumin – 1 teaspoon
- Chili powder – 1 teaspoon
- Garlic, minced – 1 to 2 cloves
- Fresh lime juice – from 1 lime
Instructions
- Prepare your ingredients: Wash and chop fresh vegetables like tomatoes, bell peppers, and onions. Rinse and drain black beans if using canned. Dice your chosen protein such as chicken breast or shrimp into bite-sized pieces for even cooking.
- Cook the protein: Heat olive oil in a pan over medium heat. Add your protein and sprinkle spices like cumin, chili powder, and minced garlic. Cook until fully cooked through and fragrant, ensuring the flavors are sealed in.
- Sauté vegetables: In the same pan, add onions and bell peppers. Cook until tender but still bright to maintain a fresh texture.
- Assemble the base: Prepare your whole grains such as cooked brown rice or quinoa. Layer the cooked protein and sautéed vegetables on top to create a balanced and colorful bowl.
- Add toppings and fresh elements: Garnish with avocado slices, fresh cilantro, and a squeeze of lime juice. Optionally, add low-fat cheese or a dollop of Greek yogurt for creaminess.
Notes
- Use fresh lime juice to brighten and enhance the flavors.
- Toast cumin and chili powder in a dry pan before cooking to intensify aroma.
- Layer different textures: crunchy, creamy, and tender ingredients create satisfying bites.
- Cook grains ahead in batches to save time during meal prep.
- Limit salt by seasoning naturally with herbs, spices, and citrus.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately)
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 250 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 50 mg
Keywords: healthy Mexican recipes, fresh Mexican food, nutritious Mexican dishes, lean protein Mexican meals, vibrant Mexican flavors
