Description
This Homemade 7 Layer Burrito recipe delivers a vibrant, flavorful, and filling meal made of seven hearty layers including refried beans, rice, cheese, sour cream, guacamole, fresh veggies, and beans. Quick to prepare and customizable to dietary preferences, it blends a perfect balance of textures and tastes for a satisfying dish ideal for weeknights or gatherings.
Ingredients
Main Ingredients
- Large flour tortillas (soft and flexible) – quantity as needed
- Refried beans – about 1 cup
- Cooked rice – about 1 cup
- Shredded cheese – 1 cup
- Sour cream – ½ cup
- Fresh lettuce, chopped – 1 cup
- Diced tomatoes – 1 cup
- Guacamole or sliced avocado – ½ cup
- Black beans or pinto beans – ½ cup
- Optional: hot sauce or salsa – to taste
Instructions
- Prepare Your Ingredients: Wash and chop the lettuce and tomatoes into bite-sized pieces. Prepare the rice according to package instructions and warm your beans. Shred your cheese and have guacamole ready, either homemade or store-bought.
- Warm the Tortillas: Gently warm the flour tortillas on a dry skillet or in the microwave for 15-20 seconds to make them pliable and easy to roll without cracking.
- Layer the Beans and Rice: Spread a generous spoonful of refried beans evenly over the center of the tortilla, followed by a layer of cooked rice to form a sturdy base.
- Add Cheese, Sour Cream, and Guacamole: Sprinkle a layer of shredded cheese on top of the rice, then add dollops of sour cream and creamy guacamole to create a luxurious texture contrast.
- Top with Fresh Veggies and Beans: Add layers of fresh lettuce, diced tomatoes, and black or pinto beans to bring freshness and bite to your burrito.
- Roll It Up: Fold in the sides of the tortilla, then roll tightly from the bottom up, keeping all layers snug inside. Slice in half for easy eating or serve whole.
Notes
- Warm tortillas to prevent cracking and make wrapping easier.
- Spread ingredients evenly to avoid uneven bites or tearing.
- Use fresh ingredients for crispness and flavor.
- Do not overload fillings to ensure the burrito holds together well.
- Adjust spicy elements like salsa or jalapeños to your preferred heat level.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: No-bake, skillet warming
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 burrito
- Calories: Approximately 450 kcal
- Sugar: 5 g
- Sodium: 650 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 10 g
- Protein: 18 g
- Cholesterol: 30 mg
Keywords: 7 layer burrito, homemade burrito, layered burrito, Mexican-inspired, easy burrito, vegetarian burrito, quick meal