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Lemon Chicken Orzo Soup with Spinach

Lemon Chicken Orzo Soup with Spinach

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free (use gluten-free orzo or substitute)

Description

Lemon Chicken Orzo Soup with Spinach is a nourishing, comforting dish that combines tender chicken, zesty lemon, wholesome orzo pasta, and fresh spinach. This bright and flavorful soup supports immune health and overall wellness, making it perfect for chilly days or whenever you need a warm, healing meal.

Ingredients

Scale

Protein

  • 1 lb boneless chicken breasts or thighs

Pasta

  • ¾ cup orzo pasta

Vegetables & Aromatics

  • 4 cups fresh spinach
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced

Liquids & Flavorings

  • 6 cups chicken broth
  • 2 tablespoons olive oil
  • Juice of 2 lemons
  • 1 teaspoon lemon zest (optional)

Seasonings

  • Salt, to taste
  • Black pepper, to taste

Optional Garnishes

  • Fresh parsley or dill, chopped
  • Lemon wedges

Instructions

  1. Prepare the Chicken: Season the chicken breasts or thighs with salt and pepper. Heat olive oil in a large pot over medium heat and lightly brown the chicken on both sides until cooked through. Remove from the pot and set aside to rest. Once cooled, shred or dice the chicken before adding it back to the soup later.
  2. Sauté Aromatics: In the same pot, add more olive oil if needed. Sauté the finely chopped onion and minced garlic until they become translucent and fragrant, creating a flavorful foundation for the soup.
  3. Add Broth and Bring to a Simmer: Pour in the chicken broth and bring the mixture to a gentle boil. This broth forms the heart of the soup, providing deep nourishment and flavor.
  4. Cook the Orzo: Add the orzo pasta to the simmering broth. Cook according to package instructions, usually about 7–9 minutes, stirring occasionally to prevent sticking.
  5. Add Spinach and Chicken: When the orzo is tender, stir in the fresh spinach and shredded chicken. Cook for another 2–3 minutes until the spinach wilts and the soup is thoroughly heated.
  6. Finish with Lemon: Remove the pot from heat. Stir in freshly squeezed lemon juice and a little lemon zest for a bright, signature flavor. Adjust salt and pepper to taste before serving.

Notes

  • Use homemade chicken broth for richer flavor and added nutrients.
  • Do not overcook orzo to avoid a mushy texture; watch closely.
  • Add lemon juice gradually and taste frequently to maintain balanced brightness.
  • Fresh spinach is preferred over frozen for better texture and color.
  • Shredding the chicken creates an easy-to-eat texture that blends well with the orzo and spinach.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (about 1 1/2 cups)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: lemon chicken orzo soup, spinach soup, immune boosting soup, healthy chicken soup, comfort soup, lemon soup

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Find it online: https://dishesbyme.com/lemon-chicken-orzo-soup-with-spinach/