Description

The Low Carb Crustless Pizza Bowl is a quick, healthy, and guilt-free dish capturing all the classic pizza flavors without the carb-heavy crust. With melty cheese, zesty tomato sauce, and savory toppings, it satisfies pizza cravings while being keto and low carb friendly. Perfect for meal prep or a quick dinner, this customizable bowl is loaded with nutritious ingredients.

Ingredients

Scale

Protein Base

1 lb ground meat of choice (beef, turkey, or chicken)

Sauce and Seasoning

1 cup low-sugar pizza sauce (marinara)
1 tsp Italian seasoning
2 cloves minced garlic
1 small onion, minced
Salt and pepper, to taste

Toppings

1 cup shredded mozzarella cheese
Sliced pepperoni or veggies (bell peppers, spinach, zucchini), as desired

Other

1 tbsp olive oil

Instructions

Step 1: Sauté Aromatics and Meat – Heat olive oil in a skillet over medium heat. Add minced garlic and onion, cooking until fragrant and softened. Add ground meat and cook until browned and cooked through, breaking it apart for even texture.
Step 2: Add Seasoning and Sauce – Sprinkle in Italian seasoning, salt, and pepper. Stir in pizza sauce, mix thoroughly to coat the meat, and simmer for 3–5 minutes to marry the flavors.
Step 3: Assemble the Bowl – Transfer the meat and sauce mixture into an oven-safe dish or individual bowls. Top generously with shredded mozzarella and preferred pizza toppings like pepperoni or sliced veggies.
Step 4: Bake Until Bubbling – Place bowls in a preheated oven at 375°F (190°C) for about 10 minutes, or until cheese is melted and golden around edges. Watch carefully to avoid burning.
Step 5: Serve and Enjoy – Let cool slightly before serving. Enjoy the warm, cheesy, and meaty bowl full of classic pizza flavors without the carbs.

Notes

Use fresh ingredients: Fresh garlic, herbs, and quality cheese make a huge flavor difference.
Don’t overcook the meat: Slightly undercook the meat before baking to retain juiciness as it finishes cooking in the oven.
Customize toppings last: Add delicate veggies or fresh herbs after baking to preserve texture and brightness.
Use a non-stick dish: Makes clean-up easier and prevents sticking.
Make it spicy: A pinch of chili powder or hot sauce can elevate the flavor without extra carbs.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Baking
Cuisine: American/Italian-inspired

Nutrition

Serving Size: 1 bowl (approx. 1/4 recipe)
Calories: 350
Sugar: 5g
Sodium: 600mg
Fat: 25g
Saturated Fat: 12g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 28g
Cholesterol: 85mg

Keywords: low carb, keto, pizza bowl, crustless pizza, healthy pizza, low sugar, gluten free, meal prep