Description
Low Carb Protein Pudding is a delicious, creamy, and nutritious snack or dessert that is quick and easy to prepare. Packed with protein and low in carbohydrates, this pudding supports muscle recovery and keeps you full while satisfying sweet cravings without the guilt. Versatile in flavors and perfect for keto, diabetic-friendly, and low-carb diets, it can be customized with various toppings and enjoyed anytime.
Ingredients
Scale
Base Ingredients
- 1 scoop protein powder (whey, casein, or plant-based)
- 1 cup unsweetened almond milk or coconut milk
- 1–2 teaspoons low carb sweetener (stevia, erythritol, or monk fruit)
- 1 teaspoon vanilla extract or 1 tablespoon cocoa powder (optional, for flavor)
- 1–2 tablespoons chia seeds or 1 teaspoon gelatin powder
Optional Flavor Enhancers and Garnishes
- Fresh berries (e.g. raspberries, blueberries)
- Natural peanut butter (for chocolate peanut butter variation)
- Shredded unsweetened coconut
- Pineapple extract (for tropical flavor)
- Instant espresso powder (for mocha flavor)
- Matcha powder
- Chopped nuts
- Unsweetened coconut flakes
- Cacao nibs
Instructions
- Combine Your Protein and Milk: Whisk your chosen protein powder into 1 cup of unsweetened almond or coconut milk until fully dissolved and smooth to create the creamy base.
- Add Sweetener and Flavor: Mix in 1-2 teaspoons of low carb sweetener along with optional flavorings like vanilla extract or cocoa powder. Ensure the sweetener dissolves completely for a silky texture.
- Incorporate Thickeners: Stir in 1-2 tablespoons of chia seeds or 1 teaspoon of gelatin powder to help the pudding set and achieve the right consistency.
- Chill and Set: Transfer the mixture into serving jars or bowls and refrigerate for at least 2-3 hours, preferably overnight, until the pudding thickens.
- Garnish and Serve: Before eating, add optional toppings such as chopped nuts, coconut flakes, or fresh berries to enhance flavor, texture, and appearance.
Notes
- Use cold liquids to mix protein powder and milk for fewer lumps and smoother pudding.
- Whisk vigorously to prevent clumps and improve texture.
- Customize the sweetness by starting with less sweetener and adding more as needed.
- Store pudding covered in the fridge to keep freshness and avoid moisture absorption.
- Experiment with textures by adding crushed nuts or seeds for crunch if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150-200 (varies by protein powder and ingredients)
- Sugar: 0-2g (depending on sweetener and mix-ins)
- Sodium: 100-150mg
- Fat: 5-8g
- Saturated Fat: 1-3g
- Unsaturated Fat: 3-5g
- Trans Fat: 0g
- Carbohydrates: 4-6g
- Fiber: 3-5g
- Protein: 20-25g
- Cholesterol: 0-30mg
Keywords: low carb, protein pudding, keto dessert, healthy snack, no sugar, low carb dessert, high protein snack, diabetic friendly
