Description
This Marinated Flank Steak recipe delivers rich, savory flavors and tender, juicy beef through a simple yet effective marinade. Perfect for grilling, broiling, or pan-searing, this dish is quick to prepare, healthy, versatile, and ideal for both casual meals and special occasions.
Ingredients
Scale
Main Ingredients
- 1.5 to 2 pounds flank steak
- 1/4 cup soy sauce (or tamari/coconut aminos for gluten-free)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon brown sugar
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup fresh cilantro, chopped
Instructions
- Prepare the Marinade: Whisk together soy sauce, olive oil, lime juice, minced garlic, brown sugar, black pepper, and optional red pepper flakes in a bowl until the sugar dissolves, creating a balanced savory, tangy, and sweet marinade.
- Marinate the Flank Steak: Place the flank steak in a large resealable plastic bag or shallow dish, pour the marinade over it ensuring full coverage, and refrigerate for at least 2 hours or preferably overnight for maximum tenderness and flavor penetration.
- Preheat Your Cooking Surface: Preheat your grill to medium-high heat or warm a cast-iron skillet on the stovetop to achieve a proper sear that locks in juices.
- Cook the Steak: Remove the steak from the marinade and pat dry. Grill or pan-sear the steak for about 4-5 minutes per side for medium-rare, adjusting time depending on thickness, and avoid flipping too frequently to develop a rich crust.
- Rest and Slice: Let the cooked steak rest on a cutting board for 5-10 minutes to allow juices to redistribute. Slice thinly against the grain and serve.
Notes
- Use fresh garlic, lime juice, and herbs for brighter and cleaner flavors.
- Marinate overnight for the best tenderness and flavor depth.
- Pat the steak dry before cooking to ensure a caramelized crust instead of steaming.
- Cook flank steak to medium-rare or medium for optimal tenderness.
- Slice against the grain to make the meat easier to chew.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Pan-Searing, Broiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
Keywords: marinated flank steak, flank steak recipe, easy beef marinade, grilled steak, pan-seared steak, healthy steak recipe, gluten-free steak marinade