Description

A bright, refreshing summer Melon Salad with Lemon Ginger Dressing that combines the natural sweetness of cantaloupe, honeydew, and watermelon with zesty lemon, warm ginger, and fresh mint. Perfect as a side, light meal, or appetizer, this quick and simple recipe is hydrating, flavorful, and versatile.

Ingredients

Scale

Melons

1 cup cantaloupe, peeled and cubed
1 cup honeydew, peeled and cubed
1 cup watermelon, peeled and cubed

Dressing

2 tablespoons fresh lemon juice
1 teaspoon fresh ginger, finely grated
1 tablespoon honey or agave syrup
Pinch of sea salt
1 tablespoon extra virgin olive oil

Others

2 tablespoons fresh mint leaves, chopped

Instructions

Prepare the Melons: Peel and cube the cantaloupe, honeydew, and watermelon into bite-sized, uniform pieces. Combine all melon cubes in a large mixing bowl to create the salad base.
Make the Lemon Ginger Dressing: In a small bowl, whisk together freshly squeezed lemon juice, finely grated ginger, honey or agave syrup, a pinch of sea salt, and extra virgin olive oil until the mixture is emulsified and aromatic.
Toss the Salad: Pour the dressing over the melon cubes and gently toss to coat each piece evenly, ensuring the flavors meld without bruising the fruit.
Add Fresh Mint: Finely chop fresh mint leaves and sprinkle them over the salad. Stir lightly just before serving to keep the herbs vibrant and fresh.
Serve and Enjoy: Transfer the salad to a vibrant serving dish or individual bowls and serve immediately for the freshest experience.

Notes

Choose perfectly ripe melons by smelling for sweetness and pressing lightly for softness.
Grate ginger as finely as possible to avoid overpowering bites.
Taste and adjust the dressing’s sweetness or acidity according to your preference before tossing.
Chill the salad in the refrigerator for 15 minutes before serving to allow flavors to meld.
Serve the salad immediately after dressing to maintain a crisp texture, as melons release water over time.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizers
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 90
Sugar: 15g
Sodium: 50mg
Fat: 3g
Saturated Fat: 0.4g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1.5g
Protein: 1g
Cholesterol: 0mg

Keywords: melon salad, lemon ginger dressing, summer salad, refreshing salad, hydrating salad, vegan salad, gluten free appetizer