Description
Melon Seed Milk is a creamy, nutritious, and refreshing plant-based beverage that offers a dairy-free alternative with a mild nutty flavor and smooth texture. Perfect on its own or as an addition to recipes, this homemade milk is rich in essential vitamins and minerals, customizable in sweetness and thickness, made from simple ingredients, and environmentally friendly.
Ingredients
Scale
Main Ingredients
- 1 cup raw melon seeds
- 3 cups fresh water (plus additional for soaking)
- 1–2 tablespoons natural sweetener (such as maple syrup or agave)
- 1 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- Soak the Melon Seeds: Begin by soaking 1 cup of raw melon seeds in enough water to cover them for 6 to 8 hours or overnight. This softens the seeds and enhances nutrient absorption.
- Drain and Rinse: After soaking, drain the seeds and rinse thoroughly under cold water to remove any residues and further soften them.
- Blend with Fresh Water: Place the soaked seeds into a high-speed blender and add 3 cups of fresh water. Blend on high until smooth, about 1 to 2 minutes, to achieve a creamy consistency.
- Strain the Mixture: Pour the blended mixture through a nut milk bag or fine cheesecloth into a bowl, squeezing gently to extract all the creamy liquid while leaving the pulp behind.
- Sweeten and Flavor: Return the strained melon seed milk to the blender. Add 1-2 tablespoons of your chosen natural sweetener, 1 teaspoon of vanilla extract (optional), and a pinch of salt. Blend briefly to combine all ingredients evenly.
- Chill and Enjoy: Pour the finished melon seed milk into a clean bottle or jar. Refrigerate for at least one hour to enhance flavor and freshness. Serve chilled.
Notes
- Use fresh, raw melon seeds for the best flavor and nutrition.
- Adjust the water-to-seed ratio to make the milk thinner or creamier according to your preference.
- Use a high-speed blender for a smooth, silky texture without grit.
- Add natural spices such as cinnamon or nutmeg, or citrus zest for an exciting flavor twist.
- Strain the milk thoroughly to avoid pulp in the final product.
- Store melon seed milk in an airtight container in the refrigerator for up to 4 days.
- Freeze portions in ice cube trays for longer storage and easy use in smoothies or cooking.
- Warm gently without boiling to preserve flavor and nutrients if reheating.
- Prep Time: 8 hours 15 minutes
- Cook Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 90
- Sugar: 3g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: melon seed milk, dairy-free milk, plant-based milk, vegan milk, homemade melon seed milk, nutty milk alternative, lactose free milk
