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No Bake Blueberry Oat Bars

No Bake Blueberry Oat Bars

  • Author: admin
  • Total Time: 1 hour 10 minutes
  • Yield: 9 bars (approximate, depending on cutting size) 1x
  • Diet: Gluten Free

Description

These No Bake Blueberry Oat Bars are a quick, wholesome, and delicious snack combining the natural sweetness of blueberries with hearty oats. Perfect for breakfast on the go or a midday boost, they require no oven and are packed with nutritious ingredients like nut butter, chia seeds, and natural sweeteners.

Ingredients

Scale

Wet Ingredients

  • 1/2 cup nut butter (almond or peanut)
  • 1/3 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt

Dry Ingredients

  • 2 cups rolled oats (old-fashioned)
  • 2 tablespoons chia seeds or flaxseeds
  • 1 cup fresh or frozen blueberries

Instructions

  1. Prepare the wet mixture: In a large bowl, combine nut butter and honey (or maple syrup). Warm gently if needed to achieve a smooth, blendable consistency, then stir in vanilla extract and a pinch of salt.
  2. Add the dry ingredients: Mix rolled oats and chia seeds into the wet mixture, stirring until fully coated. Gently fold in fresh or frozen blueberries, taking care not to crush them too much.
  3. Press into a pan: Grease or line a small rectangular pan with parchment paper, then transfer the mixture and press it firmly into an even layer using the back of a spatula or your hands.
  4. Chill and set: Place the pan in the refrigerator for at least 1 hour to allow the bars to set and firm up properly before slicing into squares or rectangles.
  5. Slice and enjoy: Once firm, remove the bars from the pan using the parchment paper. Cut into desired sizes and serve immediately or store for later snacking.

Notes

  • Use old-fashioned rolled oats for the best chewy texture.
  • Fold in blueberries gently to keep their shape and avoid a purple-tinted batter.
  • Chill bars for at least 1 hour to prevent crumbling when cutting.
  • Adjust the amount of nut butter and honey for the right binding consistency.
  • Store bars in an airtight container to maintain freshness and prevent drying out.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No Baking / Refrigeration

Nutrition

  • Serving Size: 1 bar (if divided into 9 bars)
  • Calories: 180
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: no bake, blueberry oat bars, healthy snack, gluten free, quick snack, breakfast bars, no oven

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Find it online: https://dishesbyme.com/no-bake-blueberry-oat-bars/