Description

No-Bake Cottage Cheese Brownie Batter Protein Bites are a quick, nutritious, and delicious snack that requires no baking. Combining creamy cottage cheese with rich cocoa, protein powder, and oats, these bite-sized treats deliver a chocolatey flavor with a protein-packed punch. Perfect for on-the-go energy, pre- or post-workout fuel, or a healthy dessert alternative.

Ingredients

Scale

Main Ingredients

1 cup cottage cheese (low-fat or full-fat, based on preference)
2 tablespoons unsweetened cocoa powder
1/2 cup protein powder (chocolate or vanilla flavor recommended)
1/2 cup rolled oats
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1/4 cup mini chocolate chips (optional)

Instructions

Prepare Your Ingredients: Gather all your ingredients and measure them precisely. Having everything ready makes the mixing process smooth and quick.
Combine Wet Ingredients: In a mixing bowl, blend the cottage cheese, honey or maple syrup, and vanilla extract until smooth and creamy, creating the perfect base for these protein bites.
Add Dry Ingredients: Mix in the cocoa powder, protein powder, and rolled oats gradually. Stir thoroughly to ensure even distribution and a thick, batter-like consistency.
Fold in Extras: If you’re using mini chocolate chips or any other mix-ins like nuts or seeds, gently fold them in now to keep the texture pleasant without overmixing.
Shape and Chill: Take tablespoons of the mixture and roll into bite-sized balls. Place them on a lined tray and refrigerate for at least 1 hour to firm up before enjoying.

Notes

Choose the right cottage cheese: Smooth and creamy varieties blend best, avoiding grainy textures.
Adjust sweetness carefully: Start with less sweetener and add more as needed to keep bites balanced.
Consistency check: If the mixture is too wet, add a little more oats; if too dry, a splash of milk will help.
Chill thoroughly: Refrigerating long enough is key to letting flavors meld and the bites set up properly.
Roll with wet hands: Prevent the mixture from sticking to your fingers by slightly moistening your hands while shaping.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizers
Method: No-Bake

Nutrition

Serving Size: 1 protein bite
Calories: 80
Sugar: 4g
Sodium: 50mg
Fat: 2.5g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 6g
Cholesterol: 10mg

Keywords: no-bake, cottage cheese, protein bites, healthy snack, brownie batter, chocolate, quick snack, high protein, gluten free