Description
Overnight Oats are a simple, nutritious, and delicious no-cook breakfast option perfect for busy mornings. This fuss-free recipe combines rolled oats soaked overnight with milk or milk alternatives, Greek yogurt, chia seeds, natural sweeteners, and fresh or frozen fruit to create a creamy, wholesome meal that is ready-to-eat and fully customizable to suit various tastes and dietary needs.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or milk alternative (almond, oat, coconut, etc.)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
Sweeteners and Flavorings
- 1–2 teaspoons honey, maple syrup, or agave (adjust to taste)
- 1/2 teaspoon vanilla extract
- Optional: 1/4 teaspoon ground cinnamon or other spices
Fruits and Mix-ins
- 1/2 cup fresh or frozen fruit (berries, mango, pineapple, etc.)
- Optional toppings: sliced almonds, chopped nuts, dark chocolate chips, shredded coconut, nut butters
Instructions
- Combine Base Ingredients: In a jar or bowl, mix rolled oats, milk or preferred milk alternative, Greek yogurt, and chia seeds. Stir thoroughly to ensure all ingredients are evenly distributed.
- Add Sweetener and Flavorings: Drizzle your choice of honey, maple syrup, or agave along with a splash of vanilla extract and any desired spices like cinnamon. Mix well to blend the flavors evenly.
- Incorporate Fruit or Mix-Ins: Layer or stir in fresh or frozen fruits, nuts, chocolate chips, or other favorite additions to create layers of flavor and texture.
- Refrigerate Overnight: Seal the container tightly and place in the refrigerator for at least 4 hours or overnight to allow the oats to absorb the liquid and soften.
- Enjoy: The next morning, give the oats a quick stir, add any last-minute toppings if desired, and enjoy a delicious and nutritious breakfast ready to go.
Notes
- Use rolled oats for the best texture; avoid instant oats which can become mushy.
- Adjust milk or yogurt quantity to customize the consistency.
- Make multiple jars in advance for easy grab-and-go breakfasts throughout the week.
- Chia seeds add fiber and help thicken the mixture naturally.
- Store Overnight Oats in airtight containers to maintain freshness and prevent fridge odors.
- Sweeteners are optional; fresh fruit often provides enough natural sweetness.
- Best enjoyed cold, but can be gently reheated in the microwave for 30-60 seconds if preferred warm.
- Store in the refrigerator for up to 3-4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, no-cook breakfast, make ahead breakfast, gluten free breakfast, easy breakfast, meal prep breakfast
