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Pork Tenderloin Marinade Recipe

Pork Tenderloin Marinade Recipe

  • Author: admin
  • Total Time: 1 hour 30 minutes (including marinating)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy Pork Tenderloin Marinade Recipe transforms pork tenderloin into a tender, juicy, and flavorful dish with a balanced blend of olive oil, soy sauce, fresh garlic, honey, apple cider vinegar, Dijon mustard, and black pepper. Ready in minutes, it’s perfect for grilling, roasting, or pan-searing and delivers delicious results for weeknight dinners or weekend BBQs.

Ingredients

Scale

Marinade Ingredients

  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 3 cloves fresh garlic, minced
  • 2 tablespoons honey or brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons fresh herbs (rosemary or thyme), chopped (optional)

Instructions

  1. Prepare the Marinade: In a medium bowl, whisk together olive oil, soy sauce, minced garlic, honey, apple cider vinegar, Dijon mustard, and freshly ground black pepper until well combined. If using fresh herbs, chop them finely and stir in to infuse maximum flavor.
  2. Marinate the Pork Tenderloin: Place the pork tenderloin in a resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring it is fully coated. Seal or cover the container and refrigerate for at least 1 to 2 hours, but no longer than 8 hours for optimal texture.
  3. Cook the Pork Tenderloin: Remove the pork from the marinade, allowing excess to drip off. Grill, roast, or pan-sear on medium-high heat until the internal temperature reaches 145°F (63°C), about 20-25 minutes depending on thickness. Let the pork rest for 5 minutes before slicing and serving.

Notes

  • Use freshly minced garlic for the best flavor.
  • Allow the cooked pork tenderloin to rest for juices to redistribute.
  • Marinating for 30 minutes adds flavor, but 1-2 hours is ideal.
  • Use a meat thermometer to ensure pork reaches 145°F for safe, juicy results.
  • Discard leftover marinade; do not reuse raw marinade for basting to avoid contamination.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Method: Grilling, Roasting, Pan-Searing
  • Cuisine: American

Nutrition

  • Serving Size: 4 oz (113 g) cooked pork tenderloin with marinade
  • Calories: 220
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 0.2 g
  • Protein: 26 g
  • Cholesterol: 70 mg

Keywords: pork tenderloin, marinade, easy pork recipe, grilled pork, roasted pork, pan-seared pork, juicy pork tenderloin, weeknight dinner, BBQ marinade

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Find it online: https://dishesbyme.com/pork-tenderloin-marinade-recipe/