Description

Protein Breakfast Biscuits are a quick, simple, and versatile baked treat packed with protein and wholesome ingredients. Perfect for busy mornings or leisurely weekends, these biscuits offer a satisfying and nutritious start to your day, customizable to sweet, savory, vegetarian, or gluten-free preferences.

Ingredients

Scale

Dry Ingredients

1 1/2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Wet Ingredients

2 large eggs (room temperature)
1/2 cup Greek yogurt (room temperature)
1/2 cup shredded cheese (cheddar, mozzarella, or Parmesan)
3/4 cup cooked and diced chicken breast or turkey sausage

Optional Flavorings & Add-ins

Fresh herbs (rosemary, chives) or spices (paprika) to taste
Substitutions: smoked cheese or sautéed mushrooms for vegetarian version
Gluten-free option: almond flour or gluten-free baking blend to replace whole wheat flour
Sweet twist: cinnamon, honey, dried cranberries
Extra protein: 1 scoop unflavored protein powder
Spicy kick: chopped jalapeños or red pepper flakes

Instructions

Preheat and Prepare: Heat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Mix Dry Ingredients: In a medium bowl, whisk together whole wheat flour, baking powder, salt, and pepper until evenly combined for even rising and perfect texture.
Combine Wet Ingredients: In a separate bowl, beat the eggs with Greek yogurt until smooth. Stir in shredded cheese and diced cooked chicken or sausage for a protein-packed mixture.
Bring It All Together: Pour the wet ingredients into the dry mix and gently fold until just combined—avoid overmixing to keep biscuits tender and flaky.
Shape and Bake: Drop spoonfuls or shape the dough into individual biscuits on the prepared baking sheet. Bake for 12 to 15 minutes, or until golden brown and cooked through.
Cool and Enjoy: Let the biscuits cool slightly on a rack to allow flavors to settle and texture to firm up before serving.

Notes

Use room temperature eggs and yogurt for smoother mixing.
Gently fold dough to avoid tough biscuits; do not overmix.
Chop fresh herbs finely to add bursts of flavor without overwhelming the biscuits.
Experiment with different cheeses such as sharp cheddar, mozzarella, or Parmesan.
Use a cookie scoop for evenly sized biscuits that bake uniformly.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 biscuit
Calories: 180
Sugar: 1g
Sodium: 250mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 14g
Cholesterol: 80mg

Keywords: protein breakfast biscuits, high protein biscuits, healthy breakfast, meal prep biscuits, savory biscuits, gluten-free biscuit option, vegetarian breakfast biscuit