Description
Protein Ice Cream is a creamy, delicious, and guilt-free frozen dessert that satisfies sweet cravings while supporting fitness goals. Packed with muscle-building protein and minimal sugar, it’s perfect as a post-workout snack or a wholesome treat any time of day. Easily customizable with various flavors and dietary adaptations, this recipe blends nutrition and flavor in a quick, simple way.
Ingredients
Scale
Main Ingredients
- 1 scoop protein powder (flavored or unflavored, about 30g)
- 1/2 cup Greek yogurt
- 1 frozen banana
- 1/2 cup almond milk (or oat/rice milk for nut-free version)
- 1 teaspoon vanilla extract
- Natural sweetener to taste (optional, such as honey or stevia)
Optional Variations/Add-ins
- 1 tablespoon cocoa powder and 1 tablespoon peanut butter (for Chocolate Peanut Butter variation)
- 1/2 cup frozen mixed berries (for Berry Blast variation)
- 1 teaspoon instant coffee granules and chocolate protein powder (for Mocha Magic)
- Use plant-based protein powder and coconut yogurt for vegan-friendly version
- Chopped fresh fruit or nuts (to fold in before freezing)
Instructions
- Prepare Your Ingredients: Gather all ingredients ensuring the banana is fully frozen for creamy texture. Measure out protein powder, yogurt, milk, vanilla, and optional sweetener to streamline blending.
- Blend Thoroughly: In a high-speed blender, combine frozen banana, protein powder, Greek yogurt, almond milk, vanilla extract, and optional sweetener. Blend until smooth and creamy, scraping down the sides as needed to mix everything evenly.
- Freeze Until Set: Transfer the blended mixture into a freezer-safe container, cover tightly, and freeze for at least 2 hours or until firm enough to scoop but still soft and creamy.
- Serve and Enjoy: Allow the ice cream to sit at room temperature for a few minutes to soften slightly before scooping. Serve topped with desired garnishes or mix-ins.
Notes
- Freeze bananas well to achieve thick, creamy texture without ice cream machine.
- Choose quality protein powders without fillers for best taste and nutrition.
- Allow mixture to freeze thoroughly for ideal firmness and scoopability.
- Add natural sweeteners gradually to avoid overly sweet results.
- Blend in short pulses to prevent overheating and melting during preparation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending and Freezing
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe (about 1 cup)
- Calories: 175
- Sugar: 10g
- Sodium: 60mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 15mg
Keywords: protein ice cream, healthy dessert, high protein snack, low sugar ice cream, post-workout dessert, vegan protein ice cream, dairy-free ice cream