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Protein & Veggie Packed Zucchini Noodle Chicken Alfredo

Protein & Veggie Packed Zucchini Noodle Chicken Alfredo

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Low Carb

Description

Protein & Veggie Packed Zucchini Noodle Chicken Alfredo is a creamy, healthy, and satisfying dish combining tender chicken breast, fresh spiralized zucchini noodles, and a luscious Alfredo sauce made with wholesome ingredients. This gluten-free and low-carb recipe is quick to prepare, perfect for a nourishing weeknight dinner that balances lean protein and fresh vegetables without heaviness.

Ingredients

Scale

Protein

  • 2 chicken breasts (about 1 lb), lean and boneless

Vegetables & Aromatics

  • 4 medium zucchinis, spiralized into noodles
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped (for garnish)

Dairy & Sauce

  • 2 tablespoons butter
  • 4 oz low-fat cream cheese
  • 1/2 cup freshly grated Parmesan cheese

Liquids & Seasoning

  • 3/4 cup chicken broth
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Chicken: Season chicken breasts with salt and pepper. Melt butter in a large skillet over medium heat. Cook chicken breasts about 5-7 minutes per side until golden brown and cooked through. Remove from skillet and slice into bite-sized pieces.
  2. Sauté the Garlic: In the same skillet, add minced garlic and sauté for 30 seconds to 1 minute until fragrant but not burnt, to infuse flavor into the base of the Alfredo sauce.
  3. Make the Alfredo Sauce: Lower the heat slightly, add butter and cream cheese. Stir until melted and smooth. Gradually whisk in chicken broth, creating a creamy, silky sauce. Stir in freshly grated Parmesan cheese until melted. Season with salt and pepper to taste.
  4. Cook the Zucchini Noodles: Add zucchini noodles to the skillet, gently tossing in the Alfredo sauce for 2-3 minutes until just tender but still slightly crunchy. Avoid overcooking to prevent sogginess.
  5. Combine and Serve: Return sliced chicken to the skillet, mix thoroughly with noodles and sauce. Cook for another minute to warm through. Garnish with fresh parsley and serve immediately for best texture and flavor.

Notes

  • Use fresh spiralized zucchini for better texture.
  • Do not overcook zucchini noodles to avoid sogginess.
  • Grate Parmesan cheese fresh for best flavor and melting quality.
  • Season the chicken, sauce, and noodles lightly throughout to build layered flavor.
  • Spiralize zucchini ahead of time and pat dry with paper towels to remove moisture.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 480 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Keywords: zucchini noodles, chicken alfredo, low carb, gluten free, creamy sauce, healthy dinner, quick recipe, protein packed, vegetable pasta

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Find it online: https://dishesbyme.com/protein-veggie-packed-zucchini-noodle-chicken-alfredo/