Description
Roasted Feta Soup is a comforting and creamy winter dish that combines the rich, tangy creaminess of roasted feta cheese with vibrant vegetables and fresh herbs. Easy to prepare and full of flavor, this soup offers a perfect balance of indulgence and nourishment, ideal for warming up on chilly days.
Ingredients
Scale
Main Ingredients
- 200g feta cheese, cut into chunks
- 4–5 fresh tomatoes, diced
- 4 garlic cloves, peeled
- 1 medium onion, finely chopped
- 4 cups vegetable broth
- 3 tablespoons olive oil (for roasting and sautéing)
- Fresh herbs like basil or oregano, 1/4 cup chopped
Optional Vegetables
- 1 bell pepper, diced (optional)
- 1 carrot, diced (optional)
Optional Add-ins for Variations
- Crushed red pepper flakes or 1 jalapeño for spice
- 1 cup spinach or kale, added near the end
- Plant-based cheese substitute for vegan version
- Roasted chickpeas or lentils for added protein
- Fresh herbs like thyme, rosemary, or dill for flavor experimentation
Instructions
- Roast the Feta and Vegetables: Preheat your oven to 400°F (200°C). Arrange chunks of feta, diced tomatoes, garlic cloves, and any optional vegetables like bell peppers or carrots on a baking sheet. Drizzle generously with olive oil, sprinkle with salt and pepper, and roast for about 25 minutes until caramelized and fragrant.
- Sauté Aromatics: While roasting, heat olive oil in a large pot over medium heat. Add the finely chopped onion and cook until translucent and soft, releasing warm aromas that form the soup’s flavorful base.
- Blend and Simmer: Transfer the roasted feta and vegetables to the pot with sautéed onions. Pour in the vegetable broth and add fresh herbs like basil or oregano. Use an immersion blender or blend in batches until smooth. Return the soup to a gentle simmer to meld the flavors.
- Adjust Seasoning and Texture: Taste the soup and add salt, pepper, or extra herbs as needed. For a thinner consistency, add more broth; for thicker soup, simmer longer to reduce.
Notes
- Use good-quality, full-fat feta for the richest flavor and creamiest texture.
- Roasting intensifies the feta’s flavor and adds a smoky depth to the soup.
- Blend the soup in small batches if using a regular blender to avoid spills and achieve smoothness.
- Add fresh herbs towards the end of cooking to keep their vibrant taste and color.
- Homemade or high-quality vegetable broth will enhance the soup’s base flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 220
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 25mg
Keywords: roasted feta soup, creamy soup, vegetarian soup, gluten free, winter soup, baked feta, vegetable soup
