Description
A vibrant and flavorful Sheet Pan Harissa Chicken recipe featuring tender chicken thighs marinated in a smoky, spicy harissa blend with fresh vegetables. Perfect for a quick, nutritious, and easy dinner, all cooked on one pan for minimal cleanup and maximum taste.
Ingredients
Scale
Chicken
- 4 bone-in chicken thighs
Marinade
- 3 tablespoons harissa paste
- 3 garlic cloves, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper, to taste
Vegetables
- 2 red bell peppers, chopped
- 1 medium zucchini, chopped
- 1 medium red onion, chopped
Optional Garnishes
- Fresh parsley or cilantro, chopped
Instructions
- Prepare the Marinade: In a bowl, combine the harissa paste, minced garlic, lemon juice, olive oil, salt, and pepper. Mix thoroughly to create a smooth, flavorful marinade.
- Coat the Chicken and Vegetables: Toss the chicken thighs and chopped vegetables (red bell peppers, zucchini, and red onion) in the harissa marinade until everything is evenly coated, ensuring the flavors penetrate all pieces.
- Arrange on the Sheet Pan: Spread the marinated chicken and vegetables evenly in a single layer on a large sheet pan. Avoid overcrowding to allow proper roasting and browning.
- Roast to Perfection: Bake in a preheated oven at 425°F (220°C) for 30 to 40 minutes, or until the chicken is cooked through (internal temperature of 165°F / 75°C) and the vegetables are tender and caramelized.
- Finish and Serve: Remove from the oven and sprinkle with fresh herbs such as parsley or cilantro for a burst of color and freshness. Serve hot and enjoy.
Notes
- Use bone-in chicken thighs for juicier, more flavorful meat.
- Marinate the chicken for at least 30 minutes or overnight for deeper flavor.
- Do not overcrowd the pan to ensure even roasting.
- Line the sheet pan with parchment paper to prevent sticking and for easy cleanup.
- Check that the chicken reaches an internal temperature of 165°F (75°C) before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: North African
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 400 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 25 g
- Saturated Fat: 5 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: Sheet Pan, Harissa Chicken, One-Pan Dinner, Gluten Free, Spicy Chicken, Easy Dinner, Weeknight Meal