Description

Skinny Low-Fat Chicken Fettuccine Alfredo is a creamy, comforting pasta dish that combines tender lean chicken breast, a luscious low-fat Alfredo sauce made with low-fat milk or Greek yogurt, and tender fettuccine pasta. This recipe delivers all the rich, velvety flavors of classic Alfredo without the heaviness, making it a healthier, guilt-free meal perfect for any weeknight dinner.

Ingredients

Scale

Pasta

8 ounces whole wheat or regular fettuccine pasta

Chicken

2 lean chicken breasts
Salt, to taste
Black pepper, to taste
Olive oil or cooking spray, for cooking

Sauce

2 cloves garlic, minced
1 ½ cups low-fat milk or plain Greek yogurt
½ cup freshly grated Parmesan cheese
Salt and pepper, to taste
Reserved pasta water, as needed (about ¼ cup)

Garnish

Fresh parsley or basil, chopped
Extra grated Parmesan cheese (optional)

Instructions

Cook the Pasta: Bring a large pot of salted water to a boil, then add the fettuccine. Cook according to package instructions until al dente, usually about 8–10 minutes. Drain and set aside, saving about a cup of the pasta water for later use in the sauce.
Prepare the Chicken: While the pasta cooks, heat a drizzle of olive oil or cooking spray in a skillet over medium heat. Season the chicken breasts with salt and pepper. Cook the chicken until golden and fully cooked through, about 5–7 minutes per side depending on thickness. Remove from the pan and slice into strips or bite-sized pieces.
Make the Sauce: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Lower the heat and pour in the low-fat milk or plain Greek yogurt, stirring continuously to prevent curdling. Slowly add the grated Parmesan cheese, stirring until a creamy, smooth sauce forms. Add a splash of reserved pasta water to loosen the sauce as needed.
Combine and Serve: Add the cooked fettuccine and sliced chicken back into the skillet with the sauce. Toss well to coat evenly. Garnish with fresh parsley or basil and sprinkle extra Parmesan cheese on top if desired. Serve immediately while hot.

Notes

Use Greek yogurt off the heat to prevent curdling and maintain a creamy sauce.
Reserve pasta water to adjust sauce consistency and help bind the sauce.
Be careful not to overcook the chicken to keep it juicy and tender.
Grate Parmesan cheese fresh for best melting quality and flavor.
If adding spice, start with a small amount of crushed red pepper flakes to maintain balance.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3g
Sodium: 450mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 30g
Cholesterol: 65mg

Keywords: low-fat alfredo, healthy chicken pasta, creamy fettuccine, light alfredo sauce, skinny alfredo recipe, low calorie pasta