Description
A fresh and vibrant smoothie bowl combining creamy frozen bananas, mixed berries, and yogurt, topped with crunchy granola, fresh fruits, and seeds. This nutritious and customizable breakfast is quick to prepare, packed with vitamins, fiber, and natural sweetness, perfect for a healthy energizing start to your day.
Ingredients
Scale
Base Ingredients
- 2 frozen bananas, peeled and sliced
- 1 cup mixed frozen berries
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/3 cup almond milk or any milk alternative
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Toppings
- 1/4 cup granola
- Fresh fruit slices (such as kiwi, banana, berries)
- 1 tablespoon coconut flakes or a handful of nuts
- Extra chia seeds for garnish (optional)
Instructions
- Prepare Your Fruits: Peel and slice the frozen bananas and measure out your mixed frozen berries. Make sure the fruits are well frozen to achieve the thick and creamy smoothie bowl texture.
- Blend the Base: In a high-speed blender, combine the frozen bananas, mixed berries, Greek or plant-based yogurt, and almond milk. Blend until smooth and thick, adding liquid gradually to maintain a scoopable consistency.
- Sweeten the Bowl: If the smoothie tastes tart, add a small drizzle of honey or maple syrup, then pulse briefly to combine. Taste and adjust sweetness as needed.
- Pour and Decorate: Transfer the smoothie base into a bowl. Arrange your toppings such as granola, fresh fruit slices, coconut flakes, nuts, and chia seeds on top in an artistic and inviting manner.
Notes
- Use frozen fruits to ensure thick texture without dilution.
- Add liquids slowly to avoid a runny smoothie bowl.
- Prepare toppings ahead for quick and beautiful decoration.
- Blend in short pulses to keep thick texture and avoid overheating.
- Try adding superfoods like goji berries, hemp seeds, or bee pollen for extra nutrition.
- Store leftover smoothie base separately from toppings in an airtight container in the refrigerator for up to 24 hours.
- You can freeze the smoothie base for up to a month; thaw before use or pulse briefly to restore texture.
- Smoothie bowls are designed to eat cold and don’t require reheating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 350
- Sugar: 25g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie bowl, breakfast, healthy, gluten free, vegan option, easy breakfast, fruit bowl
