Description

Spiced Chickpea Curry Soup is a comforting and nutrient-rich dish featuring hearty chickpeas simmered with fragrant spices, coconut milk, and fresh herbs. This vibrant soup offers a perfect balance of creamy texture and bold flavors, ideal for any season and adaptable to various dietary preferences.

Ingredients

Scale

Main Ingredients

1 tablespoon oil (vegetable or olive oil)
1 large onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 teaspoons curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
2 cups diced fresh tomatoes or 1 can (14 oz) diced tomatoes
2 cans (15 oz each) chickpeas, drained and rinsed
4 cups vegetable broth
1 can (13.5 oz) coconut milk
Fresh cilantro, chopped (for garnish)

Optional Variations

1 cup chopped spinach, kale, or diced carrots (for added vegetables)
Fresh chili peppers or ¼ teaspoon cayenne pepper (to increase heat)
Substitute lentils or kidney beans for chickpeas
Almond milk or oat milk instead of coconut milk (non-dairy option)
½ cup cooked quinoa or brown rice (to make it a one-pot meal)

Instructions

Sauté the Aromatics: Heat oil in a large pot over medium heat. Add chopped onions, minced garlic, and grated ginger. Sauté until the onions become translucent and fragrant, creating a flavorful base.
Toast the Spices: Add curry powder, turmeric, cumin, and any additional spices to the pot. Stir constantly for about one minute until the spices release their aromas.
Incorporate Tomatoes and Chickpeas: Add diced fresh or canned tomatoes to the pot and cook until softened. Then add the drained chickpeas, stirring to coat them evenly with the spices.
Add Liquids and Simmer: Pour in vegetable broth and coconut milk. Stir well to combine. Bring to a gentle boil, then reduce heat and simmer for 20 to 25 minutes to meld flavors and slightly thicken the soup.
Blend (Optional): For a smoother texture, partially blend the soup using an immersion blender, or leave it chunky for a rustic feel.
Final Seasoning and Garnish: Taste and adjust salt, pepper, or spice levels as needed. Sprinkle fresh chopped cilantro before serving.

Notes

Use freshly ground spices for the best aroma and flavor.
Slowly sautéing onions and spices brings out richer flavors.
Adjust coconut milk quantity to control creaminess and thickness.
Roasting chickpeas separately adds a delightful texture when sprinkled on top.
Let the soup rest a few minutes after cooking to deepen flavors before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soups
Method: Stovetop
Cuisine: Indian-inspired

Nutrition

Serving Size: 1 cup
Calories: 220 kcal
Sugar: 5 g
Sodium: 450 mg
Fat: 10 g
Saturated Fat: 7 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 7 g
Protein: 8 g
Cholesterol: 0 mg

Keywords: chickpea curry soup, vegan soup, gluten free soup, spiced chickpea soup, coconut milk soup, easy curry soup