Description
Spicy Yogurt Marinated Chicken with Dill Feta Cream combines a zesty, mildly spicy yogurt marinade that tenderizes and flavors the chicken with a rich, creamy dill and feta sauce. This dish balances bold heat with a cooling herbaceous finish, ideal for family dinners or entertaining guests, offering a moist and flavorful meal that is easy to prepare and versatile enough to serve with a variety of sides.
Ingredients
Scale
Chicken and Marinade
- 4 boneless chicken breasts or thighs
- 1 cup Greek yogurt
- 1 tsp chili powder
- 1/2 tsp red pepper flakes (adjust to taste)
- 2 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Dill Feta Cream Sauce
- 1/2 cup crumbled feta cheese
- 1/2 cup sour cream or Greek yogurt
- 2 tbsp fresh dill, chopped
- 1 tsp fresh lemon juice
Optional Garnishes
- Fresh lemon wedges
- Extra chopped dill
- Additional crumbled feta cheese
- Thinly sliced red onions
Instructions
- Prepare the Marinade: In a bowl, combine Greek yogurt, chili powder, red pepper flakes, minced garlic, lemon juice, olive oil, salt, and black pepper. Mix well to create a smooth and spicy marinade that will tenderize and flavor the chicken.
- Marinate the Chicken: Thoroughly coat the chicken pieces with the marinade, ensuring each piece is well covered. Cover the bowl tightly and refrigerate for at least 1 hour or ideally overnight to allow the flavors to penetrate fully.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Remove excess marinade from the chicken to prevent burning. Cook the chicken for 6-8 minutes per side until fully cooked, charred on the outside, and juicy inside.
- Make the Dill Feta Cream: While the chicken cooks, combine crumbled feta, sour cream or Greek yogurt, chopped fresh dill, and a squeeze of lemon juice in a small bowl. Stir until creamy and smooth, then refrigerate until ready to serve.
- Plate and Serve: Slice the chicken and drizzle generously with the dill feta cream. Garnish with extra dill or a sprinkle of feta for an attractive and flavorful finish.
Notes
- Marinate chicken overnight for juicier, more flavorful meat.
- Pat chicken dry before cooking to ensure a good sear and avoid steaming.
- Use fresh dill for the best brightness in the cream sauce.
- Cook chicken to an internal temperature of 165°F to avoid dryness.
- Let cooked chicken rest for 5 minutes before slicing to retain juices.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0.5 g
- Protein: 32 g
- Cholesterol: 95 mg
Keywords: spicy chicken, yogurt marinated chicken, dill feta cream, Mediterranean chicken, grilled chicken, creamy sauce, easy chicken recipe, healthy chicken
