Description

The Sticky Orange Gochujang Salmon Bowl is a vibrant, flavorful dish featuring tender salmon glazed with a sticky orange and gochujang sauce, served over a bed of fluffy rice and fresh vegetables. Combining sweet, spicy, and savory notes, this quick and nutritious meal is perfect for busy weeknights and satisfying any craving for a colorful and delicious bowl.

Ingredients

Scale

For the Salmon and Glaze

4 skin-on salmon fillets (about 6 oz each)
2 tablespoons gochujang paste
1/3 cup fresh orange juice
1 teaspoon orange zest
2 tablespoons soy sauce (use gluten-free tamari for gluten-free)
1 tablespoon honey or maple syrup
2 cloves garlic, minced
1 teaspoon grated fresh ginger

For the Base and Vegetables

2 cups cooked jasmine or brown rice
1 avocado, diced
1/2 cucumber, sliced
1 cup fresh spinach or mixed greens

For Garnish

1 tablespoon sesame seeds, toasted
2 green onions, thinly sliced
Optional: fresh cilantro or microgreens for garnish

Instructions

Prepare the glaze: In a small bowl, whisk together gochujang paste, fresh orange juice, orange zest, soy sauce, honey (or maple syrup), minced garlic, and grated ginger until smooth and well combined.
Marinate the salmon: Place the salmon fillets in a shallow dish and pour half of the glaze over them. Turn to coat evenly and let marinate for 10 to 15 minutes to absorb the flavors.
Cook the rice and prep veggies: While the salmon marinates, cook your chosen rice according to package instructions. Slice the cucumber, dice the avocado, and wash the spinach or mixed greens.
Cook the salmon: Heat a skillet over medium-high heat with a small amount of oil. Place the salmon skin-side down and cook for 4 to 5 minutes until the skin crisps up. Flip the salmon, brush the remaining glaze on top, and cook an additional 3 to 4 minutes until salmon is cooked through and the glaze is sticky and caramelized.
Assemble the bowl: Divide the cooked rice into bowls, top each with a salmon fillet, and arrange the fresh vegetables on the side. Sprinkle with toasted sesame seeds, sliced green onions, and drizzle any extra glaze leftover from the pan. Garnish with fresh cilantro or microgreens if desired.

Notes

Use fresh orange juice and zest for the brightest flavor in the glaze.
Pat the salmon dry before marinating to help the glaze adhere better and to achieve crispy skin.
Do not overcook the salmon; cook until just opaque for tender, juicy results.
Taste the glaze before cooking to adjust the balance of sweet, salty, and spicy according to your preference.
Let the salmon rest a few minutes after cooking to lock in the juices.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan-Seared
Cuisine: Korean Fusion

Nutrition

Serving Size: 1 bowl (1 salmon fillet with rice and vegetables)
Calories: 520 kcal
Sugar: 10 g
Sodium: 600 mg
Fat: 25 g
Saturated Fat: 4 g
Unsaturated Fat: 18 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 6 g
Protein: 35 g
Cholesterol: 75 mg

Keywords: salmon bowl, gochujang salmon, orange glaze salmon, Korean salmon recipe, healthy salmon bowl, spicy salmon, gluten-free salmon bowl