Description
Sweet Potato Beef Bowls with Cottage Cheese are a comforting, nutrient-packed meal combining the natural sweetness of roasted sweet potatoes, savory seasoned ground beef, and creamy tangy cottage cheese. Perfect for lunch or dinner, this bowl balances flavors and textures in an easy-to-prepare dish that’s versatile and visually appealing.
Ingredients
Scale
Sweet Potatoes
- 2 medium-sized sweet potatoes, peeled and diced
- 2 tbsp olive oil
- Salt, to taste
- Pepper, to taste
- 1/4 tsp paprika
Ground Beef Mixture
- 1 lb ground beef (lean or regular)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 tsp cumin
- Salt, to taste
- Pepper, to taste
- 1 tbsp olive oil
Toppings and Garnish
- 1 cup cottage cheese (full-fat or low-fat)
- Fresh parsley or cilantro, chopped (optional)
Optional Variations
- Protein swaps: ground turkey, chicken, or plant-based meat alternatives
- Cheese alternatives: feta, ricotta, or Greek yogurt
- Additional veggies: roasted bell peppers, spinach, kale
- Spices: chili flakes, hot sauce
- Grain bases: quinoa, brown rice, or cauliflower rice
Instructions
- Prepare and Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Peel and dice the sweet potatoes into bite-sized cubes. Toss them with olive oil, salt, pepper, and paprika. Spread evenly on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
- Cook the Seasoned Ground Beef: While sweet potatoes roast, heat olive oil in a skillet over medium heat. Add diced onion and minced garlic; sauté until fragrant. Add ground beef, season with cumin, salt, and pepper. Cook until browned and fully cooked through, breaking it apart as it cooks. Drain any excess fat.
- Assemble the Bowls: Start with a base of roasted sweet potatoes in each bowl. Spoon the seasoned ground beef on top. Add dollops of creamy cottage cheese over the bowl. Garnish with chopped fresh herbs if desired for extra color and flavor.
Notes
- Roast sweet potatoes evenly by cutting into uniform pieces for consistent cooking and caramelization.
- Drain excess fat from cooked beef to keep the bowl healthy and avoid sogginess.
- Use fresh, high-quality cottage cheese for enhanced texture and flavor.
- Make components ahead by roasting sweet potatoes and cooking beef in advance for quick assembly.
- Adjust seasoning as needed by tasting the beef before serving.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximate)
- Calories: 450 kcal
- Sugar: 7 g
- Sodium: 350 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: sweet potato beef bowl, cottage cheese recipe, healthy beef bowl, roasted sweet potato bowl, protein packed meal
