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The Best Tuna Pasta Salad

The Best Tuna Pasta Salad

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free (use gluten-free pasta)

Description

The Best Tuna Pasta Salad is a quick, satisfying, and versatile dish combining tender pasta, flaky tuna, crunchy vegetables, and a creamy, tangy dressing. Perfect for lunches, picnics, or weeknight dinners, this salad delivers a balanced mix of protein, carbs, and veggies with a burst of vibrant flavors. Easy to customize and loved by all ages, it’s a crowd-pleaser that you’ll keep reaching for again and again.

Ingredients

Scale

Pasta and Protein

  • 2 cups short pasta (rotini, penne, or any preferred shape)
  • 1 can (5–6 oz) tuna, drained (packed in water or olive oil)

Vegetables

  • 1/2 cup diced celery
  • 1/2 cup diced red bell peppers
  • 1/2 cup sweet corn (fresh, canned, or frozen and thawed)

Dressing

  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste

Garnish

  • 2 tablespoons chopped fresh parsley or dill

Instructions

  1. Step 1: Cook the Pasta – Start by boiling your chosen pasta in salted water according to the package directions until al dente. Drain and rinse under cold water to stop the cooking and cool it down for the salad.
  2. Step 2: Prepare the Veggies – While the pasta cools, chop your veggies such as celery, bell pepper, and any additional ingredients you’re using to add crunch and color.
  3. Step 3: Mix the Dressing – In a large bowl, whisk together mayonnaise, Dijon mustard, fresh lemon juice, salt, and pepper to create a creamy and zesty dressing that beautifully binds everything.
  4. Step 4: Combine Ingredients – Add the cooled pasta, tuna (well drained), and chopped veggies into the bowl with the dressing. Toss gently but thoroughly so every ingredient is coated with that flavorful dressing.
  5. Step 5: Chill and Serve – Refrigerate the salad for at least 30 minutes to let the flavors meld together, then garnish with fresh herbs and enjoy!

Notes

  • Cook Pasta Properly: Avoid overcooking the pasta to keep that perfect bite and prevent a mushy texture in your salad.
  • Drain Tuna Well: Removing excess liquid ensures the salad doesn’t become soggy and remains flavorful.
  • Use Fresh Herbs: Adding parsley or dill just before serving brightens the dish with fresh aroma and color.
  • Chill Before Serving: Letting the salad sit in the fridge allows the flavors to blend beautifully and taste even better.
  • Adjust Seasonings: Taste and tweak salt, pepper, or lemon juice at the end to perfectly balance flavors to your liking.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: No cooking / Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 15g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 35mg

Keywords: tuna pasta salad, easy tuna salad, pasta salad recipe, quick lunch, protein salad, picnic salad, gluten free pasta salad

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Find it online: https://dishesbyme.com/the-best-tuna-pasta-salad/