Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Turkey Burger

Turkey Burger

  • Author: admin
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free (substitute bread crumbs as needed)

Description

This clean turkey burger recipe offers a healthy, lean alternative to traditional beef patties. Juicy, flavorful, and versatile, it’s perfect for breakfast, lunch, or dinner. Made with simple, wholesome ingredients, it’s quick to prepare and easy to customize with your favorite spices, herbs, and toppings, making it ideal for busy weeknights and family meals.

Ingredients

Scale

Primary Ingredients

  • 1 lb lean ground turkey
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup bread crumbs
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste
  • 2 tablespoons fresh herbs (e.g., parsley or cilantro), chopped

Instructions

  1. Prepare the Ingredients: Finely chop the onion and mince the garlic. Gather all your ingredients to ensure easy assembly. Keep the ground turkey cold to help maintain the patties’ shape during preparation.
  2. Mix Everything Together: In a large bowl, combine the ground turkey, chopped onion, minced garlic, bread crumbs, egg, Worcestershire sauce, salt, pepper, and fresh herbs. Gently mix until just combined to avoid tough burgers.
  3. Shape the Patties: Divide the mixture into equal portions and form each into a round, flat patty about ¾ inch thick. To prevent shrinking, make a small indentation in the center of each patty with your thumb.
  4. Cook the Burgers: Heat a skillet or grill over medium heat and lightly oil the surface. Cook the patties for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Avoid pressing down on the patties to keep them juicy.
  5. Serve and Enjoy: Transfer the cooked turkey burgers to buns or serve on a leafy bed of greens. Add your favorite toppings and serve immediately for optimal flavor and texture.

Notes

  • Keep It Moist: Adding a little olive oil or grated zucchini can help maintain juiciness.
  • Don’t Overmix: Mix ingredients lightly to avoid dense patties.
  • Use a Meat Thermometer: Check for 165°F to guarantee the burgers are safely cooked.
  • Rest Before Serving: Let cooked patties rest for a few minutes to retain their juices.
  • Choose Lean Meat: Lean ground turkey keeps the burger healthy but can dry out, so balance with moisture-rich ingredients.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Pan-frying or Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger patty (without bun or toppings)
  • Calories: 180
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 85mg

Keywords: turkey burger, healthy burger, lean protein, quick dinner, gluten free burger, low fat burger, easy turkey recipe

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://dishesbyme.com/turkey-burger/