Description
A vibrant and nutrient-packed Vegan Cabbage Soup that warms you up while supporting detoxification and boosting your immune system. Made with simple, fresh ingredients, this wholesome soup balances comfort food with a health powerhouse, perfect for any season and easy to customize.
Ingredients
Scale
Vegetables
- 1 medium head of cabbage, finely chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
Liquids
- 6 cups vegetable broth
Herbs and Spices
- 1 teaspoon dried thyme
- 2 bay leaves
- Salt, to taste
- Black pepper, to taste
Optional Add-ins
- Red pepper flakes or cayenne (for heat)
- Cooked lentils or chickpeas (for protein boost)
- Kale or spinach (for additional greens)
- Fresh parsley, dill, or rosemary (for herbal infusion)
Instructions
- Prepare Your Vegetables: Start by finely chopping the cabbage, dicing the carrots, celery, and onions, and mincing the garlic. Wash the cabbage well and set aside to ensure all ingredients cook evenly.
- Sauté Aromatics: In a large pot, heat a touch of olive oil over medium heat. Add the onions and garlic and cook until soft and fragrant, forming a flavorful base for the soup.
- Add Vegetables and Herbs: Add the cabbage, carrots, and celery, stirring for a few minutes until they begin to soften. Then add thyme, bay leaves, salt, and pepper to develop the aromas.
- Pour in Broth and Tomatoes: Stir in the vegetable broth and diced tomatoes. Combine all ingredients well before bringing the soup to a gentle boil.
- Simmer and Cook: Reduce heat and let the soup simmer gently for 30 to 40 minutes, until vegetables are tender and flavors meld together beautifully.
- Taste and Adjust: Before serving, taste the soup and adjust seasoning with additional salt, pepper, or a dash of lemon juice for brightness if desired.
Notes
- Use Fresh Cabbage: Fresh cabbage provides the best texture and flavor.
- Don’t Rush the Sauté: Allow onions and garlic to caramelize lightly for richer taste.
- Simmer Gently: Cooking low and slow helps flavors harmonize perfectly.
- Season Throughout: Add salt and spices gradually, tasting as you go for balanced flavor.
- Make It Ahead: Soup tastes even better the next day as flavors deepen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Appetizers
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 120
- Sugar: 6g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegan cabbage soup, detox soup, immune boosting, healthy soup, low calorie soup, vegan recipe