Description
Vegetarian Pizza Rolls are a crispy, cheesy snack packed with fresh vegetables and classic pizza flavors. These handheld delights are quick to prepare, perfect for meals or snacks, and customizable to suit many dietary preferences, making them a favorite for families and pizza lovers alike.
Ingredients
Scale
Base
- 1 batch pizza dough (pre-made or homemade)
- 2 tablespoons olive oil (for brushing dough)
Sauce and Seasoning
- ½ cup pizza sauce
- 1 teaspoon Italian seasoning
- Optional: ¼ teaspoon red pepper flakes
Vegetables and Cheese
- ½ cup shredded mozzarella cheese
- ½ cup diced fresh bell peppers
- ½ cup sliced mushrooms
- 1 cup fresh spinach leaves
Instructions
- Prepare the Dough: Roll out your pizza dough on a floured surface into a large rectangle about ¼ inch thick. This creates the perfect canvas for your toppings and allows the rolls to be evenly shaped and easy to slice.
- Add the Sauce and Seasoning: Spread a thin, even layer of pizza sauce across the dough, leaving a small border around the edges. Sprinkle Italian seasoning evenly to infuse that classic, herby pizza aroma. Add red pepper flakes if using.
- Layer the Vegetables and Cheese: Evenly distribute the diced bell peppers, mushrooms, spinach leaves, and shredded mozzarella cheese on top of the sauce. Make sure not to overfill to keep rolling neat and easy.
- Roll and Slice: Starting from one long edge, carefully roll the dough into a tight log. Use a sharp serrated knife to cut into 1 to 1.5 inch thick rolls, arranging them on a parchment-lined baking tray with the spiral side facing up.
- Brush with Olive Oil and Bake: Brush the tops of the rolls with olive oil to ensure a crispy, golden crust. Bake in a preheated oven at 375°F (190°C) for 18-22 minutes, until golden and the cheese is bubbly and melted.
- Serve Warm: Once baked, let the Vegetarian Pizza Rolls cool slightly before serving for the best texture and flavor. Optionally, garnish with chopped fresh basil or parsley.
Notes
- Use cold dough to help hold shape and prevent tearing during rolling.
- Use a serrated knife for cleaner, neater slices without squishing the rolls.
- Avoid overfilling the rolls to prevent leaking and difficulty rolling.
- Brush olive oil generously for a crisp, golden crust.
- Use fresh, crisp vegetables for optimal flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 2 rolls
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 20 mg
Keywords: vegetarian, pizza rolls, cheesy snack, quick snack, appetizer, baked rolls, fresh vegetables
