7 Can Soup

If you’re hunting for a quick, nourishing meal that doesn’t require a lot of chopping, measuring, or hours in the kitchen, you’re going to adore this easy 7 Can Soup recipe. This recipe is all about using pantry staples to create a rich, flavorful soup that’s perfect for busy nights when you want something hearty and satisfying without the fuss. The 7 Can Soup combines a vibrant mix of ingredients from your pantry to deliver a comforting bowl that feels homemade but with minimal effort.

Why You’ll Love This Recipe

• Speedy prep: You can get dinner on the table in under 30 minutes with cans and simple ingredients.
• Pantry-friendly: Uses common canned goods you likely already have, making it super convenient.
• Comforting flavors: A balanced medley of beans, veggies, and broth that warms you up instantly.
• Customizable: Easy to tweak according to what you like or have available in your kitchen.
• Nutrition-packed: Loaded with fiber, protein, and vitamins from various canned vegetables and beans.

Ingredients You’ll Need

These seven cans are all you need to whip up this comforting soup, so grab your favorite canned veggies and beans. Each element brings unique texture, flavor, or richness to the pot, resulting in a well-rounded, hearty meal.

• Canned diced tomatoes: Adds a bright, tangy base to give the soup its classic tomato richness.
• Canned kidney beans: Packed with protein and a creamy texture for satisfying bites.
• Canned corn: Offers a touch of sweetness and a nice pop of color.
• Canned black beans: Provides earthiness and fiber to boost nutrition.
• Canned green beans: Introduces subtle crunch and fresh vegetable flavor.
• Canned chicken broth: Creates a savory, warm liquid base to bring everything together.
• Canned diced potatoes: Adds hearty, soft chunks for fullness and creaminess.

Variations for 7 Can Soup

One of the best things about the 7 Can Soup is that it’s incredibly flexible. You can switch ingredients based on what you have or cater to specific dietary needs without losing that satisfying flavor.

• Vegetarian swap: Use vegetable broth instead of chicken broth to keep it meat-free but still flavorful.
• Spicy kick: Stir in a can of diced green chilies or add a dash of cayenne pepper for some heat.
• Different beans: Swap kidney or black beans for chickpeas or white beans for new textures and flavors.
• Extra veggies: Toss in a can of mushrooms or mixed vegetables for added nutrition and variety.
• Protein boost: Add canned chicken or beans to increase protein content without extra prep time.

How to Make 7 Can Soup

Step 1: Gather and Drain Ingredients

Start by opening all seven cans. Drain the beans, corn, green beans, and potatoes well to avoid excess liquid, which can dilute the flavor.

Step 2: Combine in a Large Pot

Pour the chicken broth and diced tomatoes (with their juice) into a large pot. Bring to a gentle simmer over medium heat.

Step 3: Add the Drained Beans and Veggies

Stir in the kidney beans, black beans, corn, green beans, and diced potatoes. Mix well so all the ingredients are evenly distributed.

Step 4: Season and Simmer

Add salt, pepper, and your favorite herbs like thyme or oregano to taste. Let the soup simmer for at least 15-20 minutes to allow the flavors to meld beautifully.

Step 5: Adjust and Serve

Give the soup a final taste and adjust seasoning if needed. Ladle into bowls and enjoy your comforting 7 Can Soup!

Pro Tips for Making 7 Can Soup

• Drain well: Properly draining canned ingredients prevents a watery soup.
• Use low-sodium cans: Opt for low-sodium versions to better control salt levels.
• Add fresh herbs: Fresh parsley or cilantro on top brightens the flavors dramatically.
• Simmer longer: Gently simmering helps the various flavors marry into a richer broth.
• Stir occasionally: Keeps ingredients from sticking and ensures even heat distribution.

How to Serve 7 Can Soup

Garnishes

Freshly chopped herbs like parsley or cilantro, a dollop of sour cream or Greek yogurt, and shredded cheese all make fantastic toppings that add brightness and creaminess to the soup.

Side Dishes

Serve with warm crusty bread, garlic breadsticks, or a simple green salad to round out your meal with some crunch and freshness.

Creative Ways to Present

Try ladling the soup into hollowed-out bread bowls for a cozy presentation, or add some cooked rice or quinoa stirred right in for extra substance and texture.

Make Ahead and Storage

Storing Leftovers

Store leftover 7 Can Soup in an airtight container in the refrigerator for up to 4 days to keep it fresh and tasty.

Freezing

This soup freezes well—just transfer to freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently on the stove over low to medium heat, stirring occasionally to keep the flavors balanced and textures intact. Microwave reheating is fine too, but avoid overheating.

FAQs

Can I make 7 Can Soup vegan?

Absolutely! Simply use vegetable broth instead of chicken broth and ensure all canned ingredients contain no animal products.

Is 7 Can Soup healthy?

Yes! It’s packed with fiber, protein, and essential nutrients from beans and vegetables while using low-fat ingredients.

Can I add fresh ingredients to the soup?

Yes, fresh onions, garlic, or herbs can add extra flavor but aren’t necessary if you want to keep it simple.

How spicy is 7 Can Soup?

The basic version is mild, but you can easily add hot sauce, chili powder, or diced chilies for extra heat.

What can I serve with 7 Can Soup?

It pairs wonderfully with bread, crackers, salads, or even a grilled cheese sandwich for a classic combo.

Final Thoughts

This easy 7 Can Soup is a game-changer for those busy nights when you want something wholesome and delicious without the hassle. It’s versatile, quick, and comforting—a recipe you’ll keep returning to time and again. Give it a try and let this simple soup become one of your favorite weeknight go-tos!

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