Refresh Your Summer with Cucumber Tomato Salad

Cucumber Tomato Salad

Discover a crisp, refreshing Cucumber Tomato Salad perfect for summer days that brings together simple ingredients with vibrant colors and flavors. This easy, healthy recipe blends juicy tomatoes, cool cucumbers, and zesty herbs to create a bright dish that refreshes your palate and complements any meal. Whether you’re hosting a barbecue, craving a colorful side, or looking for a quick snack, the Cucumber Tomato Salad delivers unbeatable freshness and wholesome goodness.

Why You’ll Love This Recipe

  • Refreshing Flavor: The crisp cucumbers and ripe tomatoes meld with tangy dressing for an invigorating summer taste.
  • Simple Preparation: With just a handful of fresh ingredients, this salad comes together in minutes without any fuss.
  • Healthy and Light: Low in calories but full of vitamins, it’s perfect for those seeking nutritious meals.
  • Versatile Side Dish: Easily pairs with grilled meats, seafood, or can be a stand-alone light meal.
  • Vibrant Colors: A beautiful mix of reds, greens, and herbs adds a cheerful pop to your table.

Ingredients You’ll Need

This Cucumber Tomato Salad relies on a handful of straightforward ingredients that each add distinctive texture and flavor. Crisp cucumbers provide crunch, juicy tomatoes bring sweetness, and fresh herbs enhance the overall aroma and appeal.

  • Cucumbers: Use firm, fresh cucumbers for maximum crispness and hydration.
  • Tomatoes: Ripe, juicy tomatoes like cherry or vine tomatoes add bold flavor and color.
  • Red Onion: Thinly sliced to introduce a subtle sharpness balancing the salad’s sweetness.
  • Fresh Herbs: Basil, parsley, or dill elevate the salad with bright, herbal notes.
  • Olive Oil: A good quality olive oil enriches the dressing with smooth fruitiness.
  • Lemon Juice or Vinegar: Adds acidity to brighten and unify the flavors.
  • Salt and Pepper: Essential seasonings that enhance and balance every ingredient.

Variations for Cucumber Tomato Salad

One of the best parts about this Cucumber Tomato Salad is how easy it is to make the recipe your own. Whether you want to accommodate dietary needs or add a twist, these few ideas can help you customize your salad to fit any occasion.

  • Cheese Addition: Feta or mozzarella cubes bring creamy richness to the crisp texture.
  • Spicy Kick: Add finely chopped jalapeños or a pinch of red pepper flakes for heat.
  • Avocado Boost: Sliced avocado introduces a buttery smoothness and healthy fats.
  • Protein Lift: Toss in grilled chicken, shrimp, or chickpeas for a more filling meal.
  • Different Herbs: Swap basil for cilantro or mint to change the salad’s aroma and flavor profile.
Refresh Your Summer with Cucumber Tomato Salad

How to Make Cucumber Tomato Salad

Step 1: Prepare the Vegetables

Wash the cucumbers and tomatoes thoroughly. Slice the cucumbers into thin rounds or half-moons, depending on preference. Halve cherry tomatoes or chop larger tomatoes into bite-sized pieces. Thinly slice the red onion to ensure its pungency is mellow and well-distributed.

Step 2: Combine Ingredients

Place the cucumbers, tomatoes, sliced onions, and chopped fresh herbs into a large mixing bowl, gently tossing them to mingle the colors and textures evenly.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, freshly squeezed lemon juice or vinegar, salt, and pepper. Adjust the acidity and seasoning to taste to make sure your dressing is bright and balanced.

Step 4: Toss Salad with Dressing

Pour the dressing over the vegetables and toss gently but thoroughly, ensuring every piece is lightly coated to maximize flavor impact.

Step 5: Chill and Serve

For best flavor, let the salad sit in the refrigerator for at least 15 minutes to allow the flavors to meld beautifully before serving. This cooling step intensifies the salad’s freshness.

Pro Tips for Making Cucumber Tomato Salad

  • Use Fresh Ingredients: The salad’s success depends on ripe tomatoes and crisp cucumbers, so choose the freshest produce possible.
  • Salt Cucumbers Lightly: Sprinkle sliced cucumbers with a pinch of salt and drain excess water to avoid a soggy salad.
  • Balance Acidity: Taste the dressing before tossing; adjust lemon or vinegar gradually to prevent overpowering the delicate veggies.
  • Chop Herbs Finely: Mince herbs finely to evenly distribute their aroma and prevent overpowering bites.
  • Serve Chilled: Keep the salad cool before serving to maintain maximum crunch and flavor.

How to Serve Cucumber Tomato Salad

Garnishes

Sprinkle the salad with crumbled feta or toasted pine nuts for a decorative and flavor-enhancing touch. A few whole basil leaves or a light drizzle of extra virgin olive oil right before serving can also elevate presentation.

Side Dishes

This Cucumber Tomato Salad pairs beautifully with grilled chicken, fish tacos, or alongside a spread of fresh bread and hummus to complete a light, wholesome summer meal.

Creative Ways to Present

Serve the salad in individual glass jars for picnics or layer it as a vibrant side in a bento box. Alternatively, use large cucumber slices as edible “boats” for a fun appetizer twist.

Make Ahead and Storage

Storing Leftovers

Store any leftover cucumber tomato salad in an airtight container in the refrigerator for up to two days. Keep it chilled to preserve freshness and crispness, but note that cucumbers may release extra moisture over time.

Freezing

This salad does not freeze well due to the high water content of cucumbers and tomatoes which can become mushy after thawing. It’s best enjoyed fresh or within a couple of days refrigerated.

Reheating

There is no need to reheat this salad. Serve it cold or at room temperature for the best flavor and texture experience.

FAQs

Can I use different types of cucumbers?

Absolutely! English cucumbers or Persian cucumbers work wonderfully because they have thinner skins and fewer seeds, which makes the salad less bitter.

Is this salad suitable for vegans?

Yes, this recipe is naturally vegan when made without cheese. You can easily keep it plant-based by omitting any dairy additions.

How long will the salad stay fresh?

The salad is best eaten within two days if stored properly in the refrigerator to maintain its crisp texture and vibrant flavor.

Can I add other vegetables?

Of course! Adding bell peppers, radishes, or even corn can introduce new textures and flavors to this already versatile salad.

What dressing works best with Cucumber Tomato Salad?

A simple vinaigrette with olive oil, lemon juice or vinegar, salt, and pepper is perfect to enhance the natural flavors without overpowering them.

Final Thoughts

Refreshing, colorful, and packed with wholesome ingredients, this Cucumber Tomato Salad is a summer staple you’ll want in your recipe box. It’s effortless to make, endlessly customizable, and delivers a burst of vibrant flavor in every bite. Don’t hesitate to try this recipe soon—it’s a fresh way to brighten up any meal and impress your friends with your knack for simple, delicious dishes!

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Cucumber Tomato Salad

Cucumber Tomato Salad


  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegan

Description

A crisp and refreshing Cucumber Tomato Salad perfect for summer, combining juicy tomatoes, crunchy cucumbers, and fresh herbs with a zesty olive oil and lemon dressing. This easy, healthy recipe is quick to prepare, low in calories, and pairs well as a versatile side dish or a light meal.


Ingredients

Scale

Vegetables

  • 2 firm, fresh cucumbers
  • 2 cups ripe, juicy tomatoes (cherry or vine tomatoes)
  • 1 small red onion, thinly sliced

Herbs

  • 2 tablespoons fresh basil, parsley, or dill, chopped

Dressing

  • 3 tablespoons good quality olive oil
  • 2 tablespoons freshly squeezed lemon juice or vinegar
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Vegetables: Wash the cucumbers and tomatoes thoroughly. Slice the cucumbers into thin rounds or half-moons. Halve cherry tomatoes or chop larger tomatoes into bite-sized pieces. Thinly slice the red onion to distribute its mild sharpness evenly.
  2. Combine Ingredients: Place cucumbers, tomatoes, sliced onions, and chopped fresh herbs into a large bowl. Gently toss to mingle the colors and textures evenly.
  3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice or vinegar, salt, and pepper. Adjust acidity and seasoning to taste to create a bright and balanced dressing.
  4. Toss Salad with Dressing: Pour the dressing over the vegetable mixture and toss gently but thoroughly, ensuring every piece is lightly coated to maximize flavor.
  5. Chill and Serve: Refrigerate the salad for at least 15 minutes to let the flavors meld and to enhance freshness before serving.

Notes

  • Use the freshest ingredients for best flavor and texture.
  • Lightly salt sliced cucumbers and drain excess water to prevent sogginess.
  • Adjust lemon juice or vinegar gradually to balance acidity without overpowering.
  • Chop herbs finely to evenly distribute their aroma.
  • Serve chilled to maintain crispness and flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 80 kcal
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1.5 g
  • Protein: 1 g
  • Cholesterol: 0 mg

Keywords: Cucumber salad, tomato salad, summer salad, healthy side dish, vegan salad, gluten-free salad

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